Zur deutschen Version

Health and Wellbeing

For a conscious Life – Longevity, personal Growth & Joy of Life

Be inspired to live a healthier, more balanced life. From the latest scientific research to traditional and alternative healing methods. Explore diverse paths to well-being. Discover practical insights on nutrition, movement, and mental strength.

 

avvy icon Diet & Nutrition

The sweet Truth about Sugar and your Health

Sugar, a ubiquitous component of modern diets, has a complex relationship with our health. While it adds sweetness to…

via avvy.net
Once we learn how to unlock the power of our mind, we can create huge change in our lives...
avvy icon Mindfulness & Meditation

Do This Every Morning to Reduce Stress and Anxiety...

Once we learn how to unlock the power of our mind, we can create huge change in our lives...

via drchatterjee.com
Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO. This conversation...
avvy icon Science & Insights

The Godfather of Probiotics on Facts Vs Fiction, The...

Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO. This conversation...

via apple.com
Wer Erholung sucht, wird hier fündig. Die 7 besten Spas in Europa können alles
avvy icon Spas & Retreats

Wenn Spa, dann hier: Das sind die 7 allerbesten...

Wer Erholung sucht, wird hier fündig. Die 7 besten Spas in Europa können alles

via cntraveller.de
avvy icon Health & Wellbeing

The World on Your Plate: Global Healthy Eating Trends

In an era where the flow of information has dissolved international boundaries, our culinary choices reflect a rich blend…

via avvy.net

Recommended by AVVY - Science & Insights

Book cover of "The Intuition Toolkit" by Joel Pearson, featuring a bright yellow background with swirling patterns, the title prominently displayed in bold letters, and a tagline about understanding intuition.

The Intuition Toolkit - by Joel Pearson

via amazon.de
Alt tag: A book titled "Protocols: An Operating Manual for the Human Body" by Andrew D. Huberman, Ph.D., featuring a portrait of the author on the left and a vibrant cover design on the right.

Protocols - by Dr. Andrew Huberman

via hubermanlab.com
Cover of the book "Probiotics: A Story About Hope" by Professor Gregor Reid, featuring a white plate surrounded by various colorful microorganisms and bacteria illustrations.

Probiotics - by Dr. Reid

via amazon.de

Longevity - Live better & live longer

Bryan Johnson's Quest For Immortality

The Man Who Thinks He Can Live Forever

Bryan Johnson's Quest For Immortality

via time.com
For generations, countless words have been written on how best to live a good life. Often these investigations skew...

Finding Ikigai: Your Path to Purpose and Meaning and...

For generations, countless words have been written on how best to live a good life. Often these investigations skew...

via drfranklipman.com
Longevity is the achievement of a long life. We may hope for longevity so that we can experience many...

Healthy Longevity

Longevity is the achievement of a long life. We may hope for longevity so that we can experience many...

via harvard.edu
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research...

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research...

via hubermanlab.com
The same amount of alcohol is likely to have a bigger impact in your 60s or 70s than it...

Why your alcohol tolerance diminishes as you age

The same amount of alcohol is likely to have a bigger impact in your 60s or 70s than it...

via nationalgeographic.com
In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies...

Biotracking, Age Reversal & Other Advanced Health Technologies

In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies...

via lifespanpodcast.com
Arnold Schwarzenegger​​, 75, wants to live forever. The key to longevity isn't anti-aging technology, experts say, it's having a...

Arnold Schwarzenegger said he visited UCLA’s anti-aging experts for...

Arnold Schwarzenegger​​, 75, wants to live forever. The key to longevity isn't anti-aging technology, experts say, it's having a...

via businessinsider.com
View show notes here: https://bit.ly/3TTkTQ4Become a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...

Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55...

View show notes here: https://bit.ly/3TTkTQ4Become a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...

via youtu.be
It’s a popular practice, and research shows it has real health benefits. A new diet that tricks your body...

Can fasting help you live longer? Here’s what the...

It’s a popular practice, and research shows it has real health benefits. A new diet that tricks your body...

via nationalgeographic.com
Chris Hemsworth is on an epic mission to discover how to live better for longer. With the help of...

National Geographic – Limitless with Chris Hemsworth

Chris Hemsworth is on an epic mission to discover how to live better for longer. With the help of...

via natgeotv.com

Must-See Tip: Live to 100 – Secrets of the...

In the serene landscapes of the Blue Zones, where the world's healthiest and oldest people thrive, lies a blueprint…

via avvy.net
Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to discuss nature’s power to reframe aging, particularly...

The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline...

Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to discuss nature’s power to reframe aging, particularly...

via richroll.com
Lifestyle changes could counter some of the deterioration.

Aging hits us in our 40s and 60s. But...

Lifestyle changes could counter some of the deterioration.

via technologyreview.com
Cambridge researcher Aubrey de Grey argues that aging is merely a disease -- and a curable one at that....

A roadmap to end aging

Cambridge researcher Aubrey de Grey argues that aging is merely a disease -- and a curable one at that....

via ted.com
Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process.

The 5 foods longevity expert Dr. Mark Hyman eats...

Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process.

via fortune.com
Get ready for the super-aging era, writes William J. Kole.

How to Prepare to Live to 100

Get ready for the super-aging era, writes William J. Kole.

via time.com
Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN,...

Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

via hubermanlab.com
Staying busy and active and having close friendships may have helped Barbara Fleischman reach the age of 100 in...

A healthy, active 100-year-old shares her 3 science-backed tips...

Staying busy and active and having close friendships may have helped Barbara Fleischman reach the age of 100 in...

via businessinsider.com
XPRIZE Healthspan is a 7-year, $101 million global competition to revolutionize the way we approach human aging.

XPRIZE Healthspan

XPRIZE Healthspan is a 7-year, $101 million global competition to revolutionize the way we approach human aging.

via xprize.org
Unser biologisches Alter muss nicht unserem tatsächlichen Alter entsprechen: Unsere Organe können viel älter sein und das Risiko von...

Wie ein Bluttest zu einem längeren Leben verhelfen könnte

Unser biologisches Alter muss nicht unserem tatsächlichen Alter entsprechen: Unsere Organe können viel älter sein und das Risiko von...

via nationalgeographic.de

Recommended by Avvy - Longevity

The image is the cover of a book titled "OUTLIVE THE SCIENCE & ART OF LONGEVITY" by Peter Attia, MD. * The title: + Written in large, dark gray font + Centered on the cover * The author's name: + Written in smaller, dark gray font below the title + Includes "WITH BILL GIFFORD" * A tagline at the bottom of the cover: + Reads "RETHINKING MEDICINE TO LIVE BETTER LONGER" The overall design of the cover is simple and clean, with a focus on conveying the book's theme of longevity and wellness. The use of dark gray font provides good contrast against the light background, making the text easy to read.

Outlive - by Peter Attia, MD

via thalia.de
A sleek black smart ring with internal sensors and colored lights (red and green) visible through the transparent section.

Smart Oura Ring: Designed to paint a holistic picture...

via ouraring.com
The image is the cover of the book "Young Forever" by Mark Hyman, MD. * A man holding a mug: + The man has short gray hair. + He is wearing a blue t-shirt. + He is smiling and looking at the camera. + He is holding a white mug in his right hand. * The title of the book "Young Forever": + The title is written in large, bold letters across the center of the image. + The words are colored in light blue, green, and yellow. + The font size decreases as it moves from left to right. * A man's torso: + The man's torso is visible on the right side of the image. + He is wearing a blue t-shirt. + His arm is bent at the elbow, with his hand resting on his hip. The image suggests that the book "Young Forever" is about maintaining youth and vitality as one ages. The use of bright colors and a smiling man holding a mug may convey a sense of positivity and optimism.

Young Forever - by Dr. Mark Hyman

via amazon.com
The image is the cover of the book "Lifespan: Why We Age—and Why We Don't Have To" by David A. Sinclair, PhD. * The title of the book, "Lifespan", is prominently displayed in large font at the top of the cover. + The word "Lifespan" is written in a bold, sans-serif font. + The text is centered and takes up most of the top half of the cover. * The subtitle, "Why We Age—and Why We Don't Have To", is written in smaller font below the title. + The subtitle is also centered and is written in a slightly smaller version of the same font as the title. + The text is broken up into two lines, with "Why We Age—" on one line and "—and Why We Don't Have To" on the next. * A red circle with white text that reads "New York Times Bestseller" is located in the top-left corner of the cover. + The circle is a deep red color and has a slight gradient effect to give it a sense of depth. + The text inside the circle is written in a clean, sans-serif font and is centered within the circle. Overall, the design of the cover effectively conveys the main theme of the book, which is about understanding and potentially reversing the aging process. The use of a bold, sans-serif font for the title and subtitle creates a sense of modernity and authority, while the red circle with white text adds a pop of color and highlights the book's achievement as a New York Times bestseller.

Lifespan - by David A. Sinclair

via amazon.com
Alt tag: "Cover of 'The New Rules of Aging Well' by Frank Lipman, MD and Danielle Claro, featuring an infinity symbol and text highlighting a program for immune resilience, strength, and vitality."

The New Rules of Aging Well - by Dr....

via amazon.com

Health Tips & Workouts - Routines for more Energy & Balance

Playing tennis can lead to stronger bones, greater range of motion, increased cognitive function, and greater longevity than with...

Why some say tennis is ‘the world’s healthiest sport’

Playing tennis can lead to stronger bones, greater range of motion, increased cognitive function, and greater longevity than with...

via nationalgeographic.com
She’s sharing all the details of her fitness routine.

Jennifer Aniston and her ‘Gentle’ Workout She Loves to...

She’s sharing all the details of her fitness routine.

via prevention.com
Walking is great, but it can only take you so far.

Why Walking Isn’t Enough When It Comes to Exercise

Walking is great, but it can only take you so far.

via time.com
ZEIT WISSEN. Woher weißt Du das? · Episode

65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...

ZEIT WISSEN. Woher weißt Du das? · Episode

via spotify.com
Holding walking meetings is a fairly simple thing. But the small act has been revolutionary for Spotify founder and...

Spotify CEO Daniel Ek uses this ‘life hack’ to...

Holding walking meetings is a fairly simple thing. But the small act has been revolutionary for Spotify founder and...

via fortune.com

The Power of Muscle: Key to Health & Longevity

Exploring the critical role of skeletal muscle health, this article reveals how it's the cornerstone of physical functionality, metabolic…

via avvy.net
It's a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain.

Backward Walking Is the Best Workout You’re Not Doing

It's a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain.

via time.com
While many hacks are geared towards automating life’s more mundane tasks – better ways to cook, get your steps...

16 Ways to Turn Health Around With Bio-hacking

While many hacks are geared towards automating life’s more mundane tasks – better ways to cook, get your steps...

via drfranklipman.com
As you get older, having a strong core becomes increasingly more important. Here are the best 5 core strength...

Over 60? 5 Exercises That’ll Make Your Core Stronger...

As you get older, having a strong core becomes increasingly more important. Here are the best 5 core strength...

via fitwirr.com
From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked...

Does the perfect workout really exist?

From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked...

via nationalgeographic.com
Is it time to redefine what it means to live a rich life? In a world where we're constantly...

8 Hidden Habits To Live Your Healthiest, Happiest and...

Is it time to redefine what it means to live a rich life? In a world where we're constantly...

via drchatterjee.com
This simple balance challenge can reveal so much about your health!

How Long Can You Balance on One Leg?

This simple balance challenge can reveal so much about your health!

via firstforwomen.com
‎Sendung Arnold's Pump Club, Folge #143: The Stat That Will Make You Take The Stairs More Often – 22....

‎Arnold’s Pump Club: #143: The Stat That Will Make...

‎Sendung Arnold's Pump Club, Folge #143: The Stat That Will Make You Take The Stairs More Often – 22....

via apple.com
In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and...

How to Improve Oral Health & Its Critical Role...

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and...

via hubermanlab.com
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen. Was genau, verrät eine Sportwissenschaftlerin.

Joggen oder Spinning: Was ist effektiver? Das sagt eine...

Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen. Was genau, verrät eine Sportwissenschaftlerin.

via vogue.de
Rise and shine!

Oh, What a Beautiful Morning! 8 Best Benefits of...

Rise and shine!

via greatist.com
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with...

Enhance Your Running Performance With Nasal Breathing

Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with...

via drfranklipman.com
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the...

Why hiking is uniquely beneficial for your body and...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the...

via nationalgeographic.com
Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Holding yourself to impossibly high...

How to Fight Perfectionism

Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Holding yourself to impossibly high...

via spotify.com

Mindfulness & Meditation - Pauses for inner Clarity

8 Meditation Apps for a Conscious Life

In today's fast-paced world, finding moments of calm and clarity can be a challenge. Meditation, an age-old practice, offers…

via avvy.net
Erfahren Sie, wie Sie mit der 369 Methode das Gesetz der Anziehung nutzen, um erfolgreich zu manifestieren und Ihre...

Erfolgreich manifestieren mit der 369 Methode

Erfahren Sie, wie Sie mit der 369 Methode das Gesetz der Anziehung nutzen, um erfolgreich zu manifestieren und Ihre...

via worldday.de
The filmmaker and actor is taking her last days as a college student in stride with a lunch box—and...

Well Intentioned: Yara Shahidi on Embracing Curiosity

The filmmaker and actor is taking her last days as a college student in stride with a lunch box—and...

via vogue.com
In this video, Eckhart explains how identity and happiness affect our thoughts and perceptions. He provides insightful guidance on...

The Power of the Present Moment and Conscious Living...

In this video, Eckhart explains how identity and happiness affect our thoughts and perceptions. He provides insightful guidance on...

via youtube.com

Forest Bathing: The Wellness Effect of Nature

In this article, we'll explore the wonders of diving into the wellness of trees and forests, and how this…

via avvy.net
Free guided meditations to help with stress and anxiety, including favorites like relaxed dishwashing (yes, really). Embrace the messy,...

Free Guided Meditations | Happier meditation

Free guided meditations to help with stress and anxiety, including favorites like relaxed dishwashing (yes, really). Embrace the messy,...

via meditatehappier.com
In this Huberman Lab episode, my guest is Dr. Jonathan Haidt, PhD, professor of social psychology at New York...

Dr. Jonathan Haidt: How Smartphones & Social Media Impact...

In this Huberman Lab episode, my guest is Dr. Jonathan Haidt, PhD, professor of social psychology at New York...

via hubermanlab.com
The artist also touched on the stigma of mental health in the Black community.

Lil Jon Explains Why He Released His ‘Total Meditation’...

The artist also touched on the stigma of mental health in the Black community.

via hypebeast.com
Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring...

How to Eat an Apple | Lion’s Roar

Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring...

via lionsroar.com

6 Changemakers Redefining How We Think, Interact and Practice...

In today's fast-paced world, finding inspiration that aligns with our aspirations for personal growth and meaningful living is invaluable.…

via avvy.net
In order for it to work, you have to keep your eyes open (yes, really)

Gwyneth Paltrow Has Become The Co-Owner Of An AI...

In order for it to work, you have to keep your eyes open (yes, really)

via elle.com
Scientific materialism prevents you from knowing you’re inseparable from the cosmos. A teaching by Brother Phap Linh on what...

The Power of Presence | Lion’s Roar

Scientific materialism prevents you from knowing you’re inseparable from the cosmos. A teaching by Brother Phap Linh on what...

via lionsroar.com
Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Awe reduces stress, helps us...

The Power of Awe… and Where to Find it

Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Awe reduces stress, helps us...

via spotify.com
Depending on how you do it, the simple act of breathing in and out can help with cognitive function...

In, Out: How Breathwork Helps Olympians and Taylor Swift

Depending on how you do it, the simple act of breathing in and out can help with cognitive function...

via vogue.com
Check out my New York Times Bestselling book, Clear Thinking. It's packed with proven frameworks and practical strategies that...

A Practical Guide on Finding Inner Peace | Jack...

Check out my New York Times Bestselling book, Clear Thinking. It's packed with proven frameworks and practical strategies that...

via youtu.be
“I’ve been planting seeds for my other endeavors my whole life,” Lipa says.

Dua Lipa Manifested All of This

“I’ve been planting seeds for my other endeavors my whole life,” Lipa says.

via time.com
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and...

A Monk’s Guide To Finding Happiness, Cultivating Inner Peace...

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and...

via drchatterjee.com
Holding walking meetings is a fairly simple thing. But the small act has been revolutionary for Spotify founder and...

Spotify CEO Daniel Ek uses this ‘life hack’ to...

Holding walking meetings is a fairly simple thing. But the small act has been revolutionary for Spotify founder and...

via fortune.com
10% Happier with Dan Harris · Episode

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone,...

10% Happier with Dan Harris · Episode

via spotify.com
Listen to this episode from On Purpose with Jay Shetty on Spotify. Are you struggling with finding someone to...

6 Small Changes You Can Make Immediately To Have...

Listen to this episode from On Purpose with Jay Shetty on Spotify. Are you struggling with finding someone to...

via spotify.com

Diet & Nutrition - Power for Body & Mind

Chef, athlete, and performance coach Dan Churchill joined "GMA" to share protein-packed, healthy recipes from his debut cookbook.

Chef Dan Churchill shares recipes for ’empty-the-fridge’ fried rice,...

Chef, athlete, and performance coach Dan Churchill joined "GMA" to share protein-packed, healthy recipes from his debut cookbook.

via abcnews.go.com

The World on Your Plate: Global Healthy Eating Trends

In an era where the flow of information has dissolved international boundaries, our culinary choices reflect a rich blend…

via avvy.net

10 Principles of Ayurvedic Nutrition & Eating

Ayurvedic nutrition and eating principles revolve around promoting balance and harmony within the body. At its core, Ayurveda, an…

via avvy.net

The sweet Truth about Sugar and your Health

Sugar, a ubiquitous component of modern diets, has a complex relationship with our health. While it adds sweetness to…

via avvy.net
Listen to Deliciously Ella from Food For Thought. We're back for Season 17 with a brilliant episode as Ella...

Deliciously Ella | Food For Thought

Listen to Deliciously Ella from Food For Thought. We're back for Season 17 with a brilliant episode as Ella...

via acast.com
How can all communities thrive? Bryant Terry on the importance of cooking mindfully.

Mindful Cooking with Chef Bryant Terry | Lion’s Roar

How can all communities thrive? Bryant Terry on the importance of cooking mindfully.

via lionsroar.com
Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to talk about his yearlong experience taking the...

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann...

Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to talk about his yearlong experience taking the...

via richroll.com
Understanding the relationships between nutrition, diet, genetics, and health.

Department of Nutrition

Understanding the relationships between nutrition, diet, genetics, and health.

via harvard.edu
Find out how these traditional solutions can help you cool off during the hottest days of summer.

4 herbal secrets for staying cool this summer

Find out how these traditional solutions can help you cool off during the hottest days of summer.

via nationalgeographic.com
Listen to this episode from HEALTHWISE - Der Gesundheits- und Longevitypodcast. on Spotify. Eine gesunde Ernährung ist entscheidend für...

#005 Ernährung. Meine Quintessez. Mit Prof. Dr. Andreas Michalsen

Listen to this episode from HEALTHWISE - Der Gesundheits- und Longevitypodcast. on Spotify. Eine gesunde Ernährung ist entscheidend für...

via spotify.com
Are anti-aging foods a thing? Sure they are!

Health Coach Tip – Eat Yourself Beautiful

Are anti-aging foods a thing? Sure they are!

Slow and steady wins the recipe.

Mindful Eating Can Boost Your Whole Swag at Mealtimes

Slow and steady wins the recipe.

via greatist.com
No matter what your profession or age is, finding natural ways to boost mental focus is invaluable. Here are...

Health Coach Tips – Teas for Mental Focus

No matter what your profession or age is, finding natural ways to boost mental focus is invaluable. Here are...

via drfranklipman.com
Is it magical or a wellness farce? A doctor weighs in on lemon water and what health benefits the...

5 Reasons Why Lemon Water Is the Perfect Start...

Is it magical or a wellness farce? A doctor weighs in on lemon water and what health benefits the...

via vogue.com
How do you know if you are eating too much salt? Or, perhaps, too little? When it comes to...

4 Signs You’re Eating Too Much Salt

How do you know if you are eating too much salt? Or, perhaps, too little? When it comes to...

via vogue.com
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If...

BITESIZE | The Benefits of Fasting for Health and...

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If...

via drchatterjee.com
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also...

Dr. Andrew Weil ON: How to Use Foods to...

Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also...

via jayshetty.me

Water’s Wisdom: Hydration for Wellbeing

Water, our most essential nutrient, plays a pivotal role in our health, impacting everything from cellular function to cognitive…

via avvy.net
Listen to this episode from The Genius Life on Spotify. Dr. Andrew Weil  is a graduate of Harvard College...

221: The Top Foods to Eat to Reduce Inflammation...

Listen to this episode from The Genius Life on Spotify. Dr. Andrew Weil  is a graduate of Harvard College...

via spotify.com
Learn about the physiological benefits of using caffeine for optimal mental and physical performance, from how much you should...

Using Caffeine to Optimize Mental & Physical Performance

Learn about the physiological benefits of using caffeine for optimal mental and physical performance, from how much you should...

via hubermanlab.com

Recommended by Avvy - Diet & Nutrition

The image is a book cover for "JOYFULL" by Radhi Devlukia-Shetty, featuring a woman in a kitchen with various ingredients and cooking utensils. * The title of the book is "JOYFULL", written in large blue letters at the top of the image. + The word "JOYFULL" is centered on the cover, with the subtitle "OVER 125 PLANT BASED RECIPES" written below it in smaller text. * A woman with long dark hair and a denim dress is sitting on a counter, holding a plate of food. + She is wearing a denim dress with buttons down the front, and has a necklace around her neck. + The woman is smiling and looking at the camera, with a plate of food in front of her. * Various ingredients are scattered across the kitchen island. + There are vegetables such as bell peppers, tomatoes, and lettuce on the counter. + There are also bowls of nuts, seeds, and dried fruits visible. Overall, the image suggests that the book is about plant-based cooking and features a variety of healthy ingredients. The woman in the photo appears to be enjoying her meal, which adds to the overall sense of joy and satisfaction conveyed by the title "JOYFULL".

Joyfull - by Radhi Devlukia-Shetty

 

via amazon.com
A woman with long, wavy hair smiles while standing in a kitchen, wearing a light blouse and jeans. She is surrounded by bowls of fresh salads and ingredients, with a cookbook titled "Nourish" prominently displayed. The book's subtitle reads, "simple recipes to empower your body & feed your soul."

Nourish - by Gisele Bündchen

via amazon.de
Image featuring chef José Andrés with two smiling companions, promoting a three-part culinary series focused on the connection between food and culture. Text highlights the series title, release announcement, and subscription details.

Original Masterclass Series with José Andrés: How food can...

via masterclass.com
Cover of the cookbook "Eat Like a Legend" by Dan Churchill, featuring the author smiling while standing at a kitchen counter with fresh ingredients, including tomatoes, lemon, and greens, promoting delicious and easy recipes for peak performance.

Eat Like A Legend - by Dan Churchill

via amazon.com
The image is a book cover for "HEALTHY made SIMPLE" by Ella Mills, featuring a woman cooking in a kitchen. * The title of the book is "HEALTHY made SIMPLE" + It is written in large green text at the top of the image + The word "SIMPLE" is underlined * The author's name is Ella Mills + It is written in small black text at the bottom left corner of the image * The book cover features a woman cooking in a kitchen + She has short brown hair and is wearing a white shirt and beige apron + She is standing in front of a stove, stirring something in a pan with a wooden spoon Overall, the image suggests that the book is about healthy eating and simple recipes. The use of green text for the title and the presence of a woman cooking in a kitchen imply that the book will focus on wholesome, natural ingredients and easy-to-follow instructions.

Healthy made Simple - by Ella Mills

via amazon.de
The image is the cover of the book "Genius Foods" by Max Lugavere, which explores the connection between diet and brain health. * The title "GENIUS FOODS" is prominently displayed in large letters. + The word "GENIUS" is in green, while "FOODS" is in blue. + The font style is bold and modern, drawing attention to the book's focus on healthy eating habits. * A brain-shaped arrangement of various fruits and vegetables is placed below the title. + The arrangement includes a variety of colorful vegetables such as broccoli, spinach, and bell peppers. + Fruits like blueberries, strawberries, and avocado are also included in the design. + The use of a brain shape emphasizes the connection between diet and cognitive function. * The author's name, "MAX LUGAVERE", is written in red text at the bottom of the cover. + The font style is simple yet elegant, providing a clear contrast to the more decorative title font. Overall, the image effectively conveys the book's focus on the relationship between diet and brain health, making it an attractive and informative cover design.

Genius Foods - by Max Lugavere

via amazon.de
Alt tag: "Cover of 'The Blue Zones Kitchen' by Dan Buettner, featuring vibrant dishes, a blue background, and the text '100 Recipes to Live to 100'."

The Blue Zones Kitchen - by Dan Buettner

via amazon.com
A 3D-rendered cover of "Foodreport 2025" by Hanni Rützler, featuring a textured green background with white text highlighting the title and author.

FoodReport 2025 - Hanni Rützler/ ZukunftsInstitut

via zukunftsinstitut.de

Love & Relationships - Connections that open Hearts

How To Find Love Again After Having Your Heart Broken (10 Proven Steps)

How To Find Love Again After Having Your Heart...

How To Find Love Again After Having Your Heart Broken (10 Proven Steps)

via worthexplorer.org

Jay Shetty ON 8 Steps to Save Any Relationship...

Can conflict actually bring you and your partner closer? It depends on how you fight, say Julie and John...

Even healthy couples fight — the difference is how

Can conflict actually bring you and your partner closer? It depends on how you fight, say Julie and John...

via ted.com
If you have a negative body image, says Jenna Hollenstein, contemplating the five skandhas can help.

How to Make Friends with Your Aging Body |...

If you have a negative body image, says Jenna Hollenstein, contemplating the five skandhas can help.

via lionsroar.com
Listen to this episode from On Purpose with Jay Shetty on Spotify. Do you and your partner share values?...

Why Love Is Not Enough & 5 Things to...

Listen to this episode from On Purpose with Jay Shetty on Spotify. Do you and your partner share values?...

via spotify.com
Rekindling old friendships can be mentally and emotionally beneficial, yet when it comes to that first message to bridge...

It’s hard to reconnect with old friends. Science may...

Rekindling old friendships can be mentally and emotionally beneficial, yet when it comes to that first message to bridge...

via nationalgeographic.com
In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther...

The secret to desire in a long-term relationship

In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther...

via ted.com
Esther Perel and Jay Shetty discuss how relationships impact daily life, finding love, building connections, maintaining partnerships, and pandemic...

Esther Perel ON: Finding Love & the Real Reason...

Esther Perel and Jay Shetty discuss how relationships impact daily life, finding love, building connections, maintaining partnerships, and pandemic...

via jayshetty.me
On a recent podcast, Cameron Diaz made a bold case for couples sleeping in separate bedrooms and how we...

Cameron Diaz Is Right To Advocate For Sleeping In...

On a recent podcast, Cameron Diaz made a bold case for couples sleeping in separate bedrooms and how we...

via thezoereport.com
In a talk about understanding and practicing the art of healthy relationships, Katie Hood reveals the five signs you...

The difference between healthy and unhealthy love

In a talk about understanding and practicing the art of healthy relationships, Katie Hood reveals the five signs you...

via ted.com
Podcast Episode · On Being with Krista Tippett · 06/20/2024 · 59m We humans have this drive to erect...

Luis Alberto Urrea — On Our Belonging to Each...

Podcast Episode · On Being with Krista Tippett · 06/20/2024 · 59m We humans have this drive to erect...

via apple.com
Dating apps aren't just for the kids.

8 Best Dating Apps For Seniors Over 50, Recommended...

Dating apps aren't just for the kids.

via mindbodygreen.com
Rich is joined by Matthew Hussey, the celebrated relationship expert, to break dating myths and raise standards for finding...

Navigate Modern Dating & Create A Healthy Love Life:...

Rich is joined by Matthew Hussey, the celebrated relationship expert, to break dating myths and raise standards for finding...

via richroll.com
Dr John and Julie Gottman on the Gottman Method for Healthy Relationships. If you care about your long term...

Good Relationships: The Gottman Method | Drs John &...

Dr John and Julie Gottman on the Gottman Method for Healthy Relationships. If you care about your long term...

via youtube.com
Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, Imago Relationship Therapy helps couples—and everyone in significant...

Dr. Hendrix & Dr. LaKelly Hunt: about the evolution...

Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, Imago Relationship Therapy helps couples—and everyone in significant...

via youtube.com
How to best support a grieving partner can be challenging, yet there are several ways you can show them...

The One Phrase To Avoid When Supporting A Grieving...

How to best support a grieving partner can be challenging, yet there are several ways you can show them...

via thezoereport.com

Recommended by Avvy - Love & Relationships

The image is the cover of an audiobook titled "8 Rules of Love" by Jay Shetty, featuring a visually appealing design with bold red and white colors. * The title "8 RULES OF LOVE" is prominently displayed in large black text at the top center of the image. + The font used for the title is playful and handwritten-style. + A thin black line underlines the word "LOVE". * Below the title, the author's name "JAY SHETTY" is written in smaller black text. + The font used for the author's name is simple and easy to read. * In the bottom-left corner of the image, a tagline reads "READ BY THE AUTHOR". + The tagline is written in small black text. The overall design of the cover effectively conveys the theme of love and relationships, while also highlighting the unique aspect of being narrated by the author himself.

8 Rules of Love - by Jay Shetty

via amazon.com
The image is the cover of the book "Love Life" by Matthew Hussey, featuring a striking design with bold text and contrasting colors. * The title "LOVE LIFE" in large pink letters: + Dominates the center of the cover + Written in all capital letters + Stands out against the dark background * The author's name "MATTHEW HUSSEY" in yellow letters: + Placed below the title, but still prominent + Also written in all capital letters + Provides a clear indication of the book's creator * A subtitle that reads "How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)": + Written in smaller white text above the title + Provides context for the book's content + Suggests that the book will offer practical advice on relationships and happiness Overall, the cover effectively conveys the book's theme and tone, suggesting a lighthearted yet informative approach to relationships and personal growth.

Love Life - by Matthew Hussey

via matthewhussey.com
Podcast cover art for "Where Should We Begin? with Esther Perel," featuring colorful profile silhouettes and bold text.

Podcast: Where Should We Begin? with Ester Perel

via estherperel.com
The image is an advertisement for a conflict resolution course or program, with the title "Turning Conflict Into Connection" in large blue text at the top. The purpose of the image is to promote the program and encourage viewers to learn more about it. Here are the key points from the image: * **Title**: + Text: "Turning Conflict Into Connection" + Color: Blue * **Description**: + Text: "Uncover why you keep having the same fights over and over again. Learn how to break free from habitual patterns and responses. Find peace and reconciliation even when you disagree." + Font: Smaller than the title * **Bullet Points**: + Gain new insights in just one hour + Downloadable workbook filled with guided exercises + Improve conflicts with or without a partner Overall, the image effectively conveys the main message of the program and its benefits, making it appealing to potential viewers. The use of blue text for the title adds a touch of professionalism and trustworthiness to the image.

Course: Turning Conflict Into Connection - by Esther Perel

via estherperel.com
Alt tag: Cover of "Atlas of the Heart" by Brené Brown, featuring a vibrant red background and an artistic heart design filled with flowers, a bird, and images representing connections and human emotions.

Atlas of the Heart: Mapping Meaningful Connection and the...

via amazon.com
Alt tag: "Cover of 'The Language of Emotions' by Karla McLaren, featuring colorful wave designs and the subtitle 'What Your Feelings Are Trying to Tell You'"

The Language of Emotions - by Karla McLaren

via amazon.com
The image depicts a box of dating cards, with the title "DATING CARDS" prominently displayed on the front. The purpose of this product is to provide a fun and interactive way for people to improve their dating lives. Here are some key features of the image: * **Box Design:** + The box has a dark gray color. + It features white text that reads "DATING CARDS". + There are various symbols and shapes on the front, including stars, circles, and lines. * **Background:** + The background is a light gray color. + It provides a clean and neutral contrast to the darker-colored box. Overall, the image effectively showcases the product's design and features, making it appealing to potential customers who are interested in improving their dating lives.

Dating Cards - by The School of Life

via theschooloflife.com

Newsletter

Sign up with your email to receive the most inspiring stories straight to your inbox, and get ready to Experience The Extraordinary with AVVY – your gateway to remarkable destinations, visionary people, unforgettable encounters, and life-changing narratives