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Health and Wellbeing

For a Conscious Life – Longevity, Personal Growth & Joy of Life

Be inspired to live a healthier, more balanced life. From the latest scientific research to traditional and alternative healing methods. Explore diverse paths to well-being. Discover practical insights on nutrition, movement, and mental strength.

 

Diet & Nutrition
The sweet Truth about Sugar and your...
via avvy.net
Mindfulness & Meditation
Do This Every Morning to Reduce Stress...
via drchatterjee.com
Science & Insights
The Godfather of Probiotics on Facts Vs...
via apple.com
Spas & Retreats
Wenn Spa, dann hier: Das sind die...
via cntraveller.de
Health & Wellbeing
The World on Your Plate: Global Healthy...
via avvy.net
Recommended by AVVY - Science & Insights
Book cover of "The Intuition Toolkit" by Joel Pearson, featuring a bright yellow background with swirling patterns, the title prominently displayed in bold letters, and a tagline about understanding intuition.

The Intuition Toolkit - by Joel Pearson

via amazon.de
Alt tag: A book titled "Protocols: An Operating Manual for the Human Body" by Andrew D. Huberman, Ph.D., featuring a portrait of the author on the left and a vibrant cover design on the right.

Protocols - by Dr. Andrew Huberman

via hubermanlab.com
Cover of the book "Probiotics: A Story About Hope" by Professor Gregor Reid, featuring a white plate surrounded by various colorful microorganisms and bacteria illustrations.

Probiotics - by Dr. Reid

via amazon.de

Longevity

Why your alcohol tolerance diminishes as you...
via nationalgeographic.com
The Science Behind Why We Age
via lifespanpodcast.com
A roadmap to end aging
via ted.com
Exercise: longevity-focused training, goal setting, improving deficiencies
via youtube.com
The Man Who Thinks He Can Live...
via time.com
Dr. David Sinclair: The Biology of Slowing...
via hubermanlab.com
Longevity – Expertentipps von Dr. Andrea Gartenbach
via spotify.com
National Geographic – Limitless with Chris Hemsworth
via natgeotv.com
XPRIZE Healthspan
via xprize.org
Episode 44: What science tells us about...
via nationalgeographic.com
Dr. Rhonda Patrick: Micronutrients for Health &...
via hubermanlab.com
Arnold Schwarzenegger said he visited UCLA’s anti-aging...
via businessinsider.com
Must-See Tip: Live to 100 – Secrets...
via avvy.net
A healthy, active 100-year-old shares her 3...
via businessinsider.com
Finding Ikigai: Your Path to Purpose and...
via drfranklipman.com
Can fasting help you live longer? Here’s...
via nationalgeographic.com
The 5 foods longevity expert Dr. Mark...
via fortune.com
Biotracking, Age Reversal & Other Advanced Health...
via lifespanpodcast.com
Healthy Longevity
via harvard.edu
staYoung – Der Longevity-Podcast
via apple.com
Recommended by Avvy - Longevity
The image is the cover of a book titled "OUTLIVE THE SCIENCE & ART OF LONGEVITY" by Peter Attia, MD. * The title: + Written in large, dark gray font + Centered on the cover * The author's name: + Written in smaller, dark gray font below the title + Includes "WITH BILL GIFFORD" * A tagline at the bottom of the cover: + Reads "RETHINKING MEDICINE TO LIVE BETTER LONGER" The overall design of the cover is simple and clean, with a focus on conveying the book's theme of longevity and wellness. The use of dark gray font provides good contrast against the light background, making the text easy to read.

Outlive - by Peter Attia, MD

via thalia.de
A sleek black smart ring with internal sensors and colored lights (red and green) visible through the transparent section.

Smart Oura Ring: Designed to paint a...

via ouraring.com
The image is the cover of the book "Young Forever" by Mark Hyman, MD. * A man holding a mug: + The man has short gray hair. + He is wearing a blue t-shirt. + He is smiling and looking at the camera. + He is holding a white mug in his right hand. * The title of the book "Young Forever": + The title is written in large, bold letters across the center of the image. + The words are colored in light blue, green, and yellow. + The font size decreases as it moves from left to right. * A man's torso: + The man's torso is visible on the right side of the image. + He is wearing a blue t-shirt. + His arm is bent at the elbow, with his hand resting on his hip. The image suggests that the book "Young Forever" is about maintaining youth and vitality as one ages. The use of bright colors and a smiling man holding a mug may convey a sense of positivity and optimism.

Young Forever - by Dr. Mark Hyman

via amazon.com
The image is the cover of the book "Lifespan: Why We Age—and Why We Don't Have To" by David A. Sinclair, PhD. * The title of the book, "Lifespan", is prominently displayed in large font at the top of the cover. + The word "Lifespan" is written in a bold, sans-serif font. + The text is centered and takes up most of the top half of the cover. * The subtitle, "Why We Age—and Why We Don't Have To", is written in smaller font below the title. + The subtitle is also centered and is written in a slightly smaller version of the same font as the title. + The text is broken up into two lines, with "Why We Age—" on one line and "—and Why We Don't Have To" on the next. * A red circle with white text that reads "New York Times Bestseller" is located in the top-left corner of the cover. + The circle is a deep red color and has a slight gradient effect to give it a sense of depth. + The text inside the circle is written in a clean, sans-serif font and is centered within the circle. Overall, the design of the cover effectively conveys the main theme of the book, which is about understanding and potentially reversing the aging process. The use of a bold, sans-serif font for the title and subtitle creates a sense of modernity and authority, while the red circle with white text adds a pop of color and highlights the book's achievement as a New York Times bestseller.

Lifespan - by David A. Sinclair

via amazon.com
Alt tag: "Cover of 'The New Rules of Aging Well' by Frank Lipman, MD and Danielle Claro, featuring an infinity symbol and text highlighting a program for immune resilience, strength, and vitality."

The New Rules of Aging Well -...

via amazon.com

Health Tips & Workouts

How Long Can You Balance on One...
via firstforwomen.com
Enhance Your Running Performance With Nasal Breathing
via drfranklipman.com
65.000 Kilometer. Was ich vom Wandern fürs...
via spotify.com
Water’s Wisdom: Hydration for Wellbeing
via avvy.net
How to Fight Perfectionism
via spotify.com
Jennifer Aniston and her ‘Gentle’ Workout She...
via prevention.com
Spotify CEO Daniel Ek uses this ‘life...
via fortune.com
Over 60? 5 Exercises That’ll Make Your...
via fitwirr.com
Oh, What a Beautiful Morning! 8 Best...
via greatist.com
How to Improve Oral Health & Its...
via hubermanlab.com
Joggen oder Spinning: Was ist effektiver? Das...
via vogue.de
‎Arnold’s Pump Club: #143: The Stat That...
via apple.com
Why some say tennis is ‘the world’s...
via nationalgeographic.com
Never write yourself off! 25 things I’ve...
via theguardian.com
The Power of Muscle: Key to Health...
via avvy.net
Why Walking Isn’t Enough When It Comes...
via time.com
How tennis uniquely benefits your body—compared to...
via nationalgeographic.com
8 Hidden Habits To Live Your Healthiest,...
via drchatterjee.com
Does the perfect workout really exist?
via nationalgeographic.com
Backward Walking Is the Best Workout You’re...
via time.com

Mindfulness & Meditation

Simple Ways to Feel Great Every Day...
via spotify.com
Forest Bathing: The Wellness Effect of Nature
via avvy.net
Gwyneth Paltrow Has Become The Co-Owner Of...
via elle.com
6 Small Changes You Can Make Immediately...
via spotify.com
Source – It’s Within You
via sourcethefilm.org
Mindfulness Exercises to Balance You and Your...
via greatist.com
How To Love Yourself: Professionals Share 18...
via arnienicola.com
How to Eat an Apple | Lion’s...
via lionsroar.com
Well Intentioned: Yara Shahidi on Embracing Curiosity
via vogue.com
Free Guided Meditations — Ten Percent Happier
via tenpercent.com
Healing Wisdom Podcast: The Importance of Giving...
via justbreathemag.com
6 Changemakers Redefining How We Think, Interact...
via avvy.net
A Monk’s Guide To Finding Happiness, Cultivating...
via drchatterjee.com
Sheryl Sandberg and Adam Grant: Option B...
via youtu.be
Do This Every Morning to Reduce Stress...
via drchatterjee.com
The Power of Presence | Lion’s Roar
via lionsroar.com
Five ways to bring more awe into...
via positive.news
It’s easy, it’s everywhere: the simple solution...
via positive.news
Spotify CEO Daniel Ek uses this ‘life...
via fortune.com
Podcast Tip: The Secrets of Supercommunication (Charles...
via avvy.net

Diet & Nutrition

Using Caffeine to Optimize Mental & Physical...
via hubermanlab.com
Chef Dan Churchill shares recipes for ’empty-the-fridge’...
via abcnews.go.com
Deliciously Ella | Food For Thought
via acast.com
David Zilber: Fermentation ist die Zukunft |...
via ktchnrebel.com
The World on Your Plate: Global Healthy...
via avvy.net
Eat Like A Legend: Chef Dan Churchill...
via richroll.com
Health Coach Tip – Eat Yourself Beautiful
Mindful Eating Can Boost Your Whole Swag...
via greatist.com
BITESIZE | The Benefits of Fasting for...
via drchatterjee.com
Department of Nutrition
via harvard.edu
Mindful Cooking with Chef Bryant Terry |...
via lionsroar.com
Health Coach Tips – Teas for Mental...
via drfranklipman.com
221: The Top Foods to Eat to...
via spotify.com
Do natural adaptogens like ginseng actually combat...
via nationalgeographic.com
#005 Ernährung. Meine Quintessez. Mit Prof. Dr....
via spotify.com
Fruits and vegetables are less nutritious than...
via nationalgeographic.com
4 herbal secrets for staying cool this...
via nationalgeographic.com
4 Signs You’re Eating Too Much Salt
via vogue.com
The sweet Truth about Sugar and your...
via avvy.net
Dr. Andrew Weil ON: How to Use...
via jayshetty.me
Recommended by Avvy - Diet & Nutrition
The image is a book cover for "JOYFULL" by Radhi Devlukia-Shetty, featuring a woman in a kitchen with various ingredients and cooking utensils. * The title of the book is "JOYFULL", written in large blue letters at the top of the image. + The word "JOYFULL" is centered on the cover, with the subtitle "OVER 125 PLANT BASED RECIPES" written below it in smaller text. * A woman with long dark hair and a denim dress is sitting on a counter, holding a plate of food. + She is wearing a denim dress with buttons down the front, and has a necklace around her neck. + The woman is smiling and looking at the camera, with a plate of food in front of her. * Various ingredients are scattered across the kitchen island. + There are vegetables such as bell peppers, tomatoes, and lettuce on the counter. + There are also bowls of nuts, seeds, and dried fruits visible. Overall, the image suggests that the book is about plant-based cooking and features a variety of healthy ingredients. The woman in the photo appears to be enjoying her meal, which adds to the overall sense of joy and satisfaction conveyed by the title "JOYFULL".

Joyfull - by Radhi Devlukia-Shetty

via amazon.com
A woman with long, wavy hair smiles while standing in a kitchen, wearing a light blouse and jeans. She is surrounded by bowls of fresh salads and ingredients, with a cookbook titled "Nourish" prominently displayed. The book's subtitle reads, "simple recipes to empower your body & feed your soul."

Nourish - by Gisele Bündchen

via amazon.de
Image featuring chef José Andrés with two smiling companions, promoting a three-part culinary series focused on the connection between food and culture. Text highlights the series title, release announcement, and subscription details.

Original Masterclass Series with José Andrés: How...

via masterclass.com
Cover of the cookbook "Eat Like a Legend" by Dan Churchill, featuring the author smiling while standing at a kitchen counter with fresh ingredients, including tomatoes, lemon, and greens, promoting delicious and easy recipes for peak performance.

Eat Like A Legend - by Dan...

via amazon.com
The image is a book cover for "HEALTHY made SIMPLE" by Ella Mills, featuring a woman cooking in a kitchen. * The title of the book is "HEALTHY made SIMPLE" + It is written in large green text at the top of the image + The word "SIMPLE" is underlined * The author's name is Ella Mills + It is written in small black text at the bottom left corner of the image * The book cover features a woman cooking in a kitchen + She has short brown hair and is wearing a white shirt and beige apron + She is standing in front of a stove, stirring something in a pan with a wooden spoon Overall, the image suggests that the book is about healthy eating and simple recipes. The use of green text for the title and the presence of a woman cooking in a kitchen imply that the book will focus on wholesome, natural ingredients and easy-to-follow instructions.

Healthy made Simple - by Ella Mills

via amazon.de
The image is the cover of the book "Genius Foods" by Max Lugavere, which explores the connection between diet and brain health. * The title "GENIUS FOODS" is prominently displayed in large letters. + The word "GENIUS" is in green, while "FOODS" is in blue. + The font style is bold and modern, drawing attention to the book's focus on healthy eating habits. * A brain-shaped arrangement of various fruits and vegetables is placed below the title. + The arrangement includes a variety of colorful vegetables such as broccoli, spinach, and bell peppers. + Fruits like blueberries, strawberries, and avocado are also included in the design. + The use of a brain shape emphasizes the connection between diet and cognitive function. * The author's name, "MAX LUGAVERE", is written in red text at the bottom of the cover. + The font style is simple yet elegant, providing a clear contrast to the more decorative title font. Overall, the image effectively conveys the book's focus on the relationship between diet and brain health, making it an attractive and informative cover design.

Genius Foods - by Max Lugavere

via amazon.de
Alt tag: "Cover of 'The Blue Zones Kitchen' by Dan Buettner, featuring vibrant dishes, a blue background, and the text '100 Recipes to Live to 100'."

The Blue Zones Kitchen - by Dan...

via amazon.com
A 3D-rendered cover of "Foodreport 2025" by Hanni Rützler, featuring a textured green background with white text highlighting the title and author.

FoodReport 2025 - Hanni Rützler/ ZukunftsInstitut

via zukunftsinstitut.de

Love & Relationships

The secret to desire in a long-term...
via ted.com
8 Best Dating Apps For Seniors Over...
via mindbodygreen.com
Jay Shetty ON 8 Steps to Save...
Navigate Modern Dating & Create A Healthy...
via richroll.com
Why Love Is Not Enough & 5...
via spotify.com
Dr. Hendrix & Dr. LaKelly Hunt: about...
via youtube.com
The difference between healthy and unhealthy love
via ted.com
Good Relationships: The Gottman Method | Drs...
via youtube.com
How to Make Friends with Your Aging...
via lionsroar.com
Esther Perel ON: Finding Love & the...
Cameron Diaz Is Right To Advocate For...
via thezoereport.com
The One Phrase To Avoid When Supporting...
via thezoereport.com
It’s hard to reconnect with old friends....
via nationalgeographic.com
How To Find Love Again After Having...
via worthexplorer.org
Even healthy couples fight — the difference...
via ted.com
Recommended by Avvy - Love & Relationships
The image is the cover of an audiobook titled "8 Rules of Love" by Jay Shetty, featuring a visually appealing design with bold red and white colors. * The title "8 RULES OF LOVE" is prominently displayed in large black text at the top center of the image. + The font used for the title is playful and handwritten-style. + A thin black line underlines the word "LOVE". * Below the title, the author's name "JAY SHETTY" is written in smaller black text. + The font used for the author's name is simple and easy to read. * In the bottom-left corner of the image, a tagline reads "READ BY THE AUTHOR". + The tagline is written in small black text. The overall design of the cover effectively conveys the theme of love and relationships, while also highlighting the unique aspect of being narrated by the author himself.

8 Rules of Love - by Jay...

via amazon.com
The image is the cover of the book "Love Life" by Matthew Hussey, featuring a striking design with bold text and contrasting colors. * The title "LOVE LIFE" in large pink letters: + Dominates the center of the cover + Written in all capital letters + Stands out against the dark background * The author's name "MATTHEW HUSSEY" in yellow letters: + Placed below the title, but still prominent + Also written in all capital letters + Provides a clear indication of the book's creator * A subtitle that reads "How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)": + Written in smaller white text above the title + Provides context for the book's content + Suggests that the book will offer practical advice on relationships and happiness Overall, the cover effectively conveys the book's theme and tone, suggesting a lighthearted yet informative approach to relationships and personal growth.

Love Life - by Matthew Hussey

via matthewhussey.com
Podcast cover art for "Where Should We Begin? with Esther Perel," featuring colorful profile silhouettes and bold text.

Podcast: Where Should We Begin? with Ester...

via estherperel.com
The image is an advertisement for a conflict resolution course or program, with the title "Turning Conflict Into Connection" in large blue text at the top. The purpose of the image is to promote the program and encourage viewers to learn more about it. Here are the key points from the image: * **Title**: + Text: "Turning Conflict Into Connection" + Color: Blue * **Description**: + Text: "Uncover why you keep having the same fights over and over again. Learn how to break free from habitual patterns and responses. Find peace and reconciliation even when you disagree." + Font: Smaller than the title * **Bullet Points**: + Gain new insights in just one hour + Downloadable workbook filled with guided exercises + Improve conflicts with or without a partner Overall, the image effectively conveys the main message of the program and its benefits, making it appealing to potential viewers. The use of blue text for the title adds a touch of professionalism and trustworthiness to the image.

Course: Turning Conflict Into Connection - by...

via estherperel.com
Alt tag: Cover of "Atlas of the Heart" by Brené Brown, featuring a vibrant red background and an artistic heart design filled with flowers, a bird, and images representing connections and human emotions.

Atlas of the Heart: Mapping Meaningful Connection...

via amazon.com
Alt tag: "Cover of 'The Language of Emotions' by Karla McLaren, featuring colorful wave designs and the subtitle 'What Your Feelings Are Trying to Tell You'"

The Language of Emotions - by Karla...

via amazon.com
The image depicts a box of dating cards, with the title "DATING CARDS" prominently displayed on the front. The purpose of this product is to provide a fun and interactive way for people to improve their dating lives. Here are some key features of the image: * **Box Design:** + The box has a dark gray color. + It features white text that reads "DATING CARDS". + There are various symbols and shapes on the front, including stars, circles, and lines. * **Background:** + The background is a light gray color. + It provides a clean and neutral contrast to the darker-colored box. Overall, the image effectively showcases the product's design and features, making it appealing to potential customers who are interested in improving their dating lives.

Dating Cards - by The School of...

via theschooloflife.com

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