Health and Wellbeing

Empowering holistic well-being. From modern research to ancient wisdom, natural remedies, and alternative therapies

 

Health & Wellbeing
The sweet Truth about Sugar and your Health
via avvy.net
Mindfulness & Meditation
Do This Every Morning to Reduce Stress and Anxiety | Dr Joe...
via drchatterjee.com
Science & Insights
The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The...
via apple.com
Spas & Retreats
Wenn Spa, dann hier: Das sind die 7 allerbesten Wellness-Oasen Europas
via cntraveller.de
Diet & Nutrition
The World on Your Plate: Global Healthy Eating Trends
via avvy.net
Recommended by AVVY - Science & Insights

The Intuition Toolkit - by Joel Pearson

via amazon.de

Protocols - by Dr. Andrew Huberman

via hubermanlab.com

Probiotics - by Dr. Reid

via amazon.de

Longevity

What is longevity and how is it transforming wellness and travel?
via roadbook.com
Finding Ikigai: Your Path to Purpose and Meaning and 10 Ways to...
via drfranklipman.com
#002 Longevity Strategien: Expertentipps von Dr. Andrea Gartenbach.
via spotify.com
Home – Lanserhof
via lanserhof.com
The Science Behind Why We Age
via lifespanpodcast.com
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
via hubermanlab.com
Episode 44: What science tells us about living longer
via nationalgeographic.com
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How...
via hubermanlab.com
Healthy Longevity
via harvard.edu
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing...
via richroll.com
A healthy, active 100-year-old shares her 3 science-backed tips for living a...
via businessinsider.com
XPRIZE Healthspan
via xprize.org
Exercise: longevity-focused training, goal setting, improving deficiencies
via youtube.com
Biotracking, Age Reversal & Other Advanced Health Technologies
via lifespanpodcast.com
National Geographic – Limitless with Chris Hemsworth
via natgeotv.com
The 5 foods longevity expert Dr. Mark Hyman eats each day to...
via fortune.com
Aging hits us in our 40s and 60s. But well-being doesn’t have...
via technologyreview.com
Must-See Tip: Live to 100 – Secrets of the Blues Zones
via avvy.net
Arnold Schwarzenegger said he visited UCLA’s anti-aging experts for tips — here’s...
via businessinsider.com
A roadmap to end aging
via ted.com
More in Longevity
Recommended by Avvy - Longevity

Outlive - by Peter Attia, MD

via thalia.de

Smart Oura Ring: Designed to paint a holistic picture of your health.

via ouraring.com

Young Forever - by Dr. Mark Hyman

via amazon.com

Lifespan - by David A. Sinclair

via amazon.com

The New Rules of Aging Well - by Dr. Frank Lipman

via amazon.com
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Health Tips & Workouts

65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt habe
via spotify.com
Why some say tennis is ‘the world’s healthiest sport’
via nationalgeographic.com
The Power of Muscle: Key to Health & Longevity
via avvy.net
Joggen oder Spinning: Was ist effektiver? Das sagt eine Sportwissenschaftlerin
via vogue.de
How to Fight Perfectionism
via spotify.com
Oh, What a Beautiful Morning! 8 Best Benefits of Morning Walks
via greatist.com
How tennis uniquely benefits your body—compared to other sports
via nationalgeographic.com
Spotify CEO Daniel Ek uses this ‘life hack’ to build stronger relationships
via fortune.com
Why hiking is uniquely beneficial for your body and your brain
via nationalgeographic.com
8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life
via drchatterjee.com
‎Arnold’s Pump Club: #143: The Stat That Will Make You Take Stairs...
via apple.com
Why Walking Isn’t Enough When It Comes to Exercise
via time.com
Jennifer Aniston and her ‘Gentle’ Workout She Loves to Get ‘Strong’
via prevention.com
16 Ways to Turn Health Around With Bio-hacking
via drfranklipman.com
Enhance Your Running Performance With Nasal Breathing
via drfranklipman.com
Does the perfect workout really exist?
via nationalgeographic.com
How Long Can You Balance on One Leg?
via firstforwomen.com
Backward Walking Is the Best Workout You’re Not Doing
via time.com
Never write yourself off! 25 things I’ve learned about getting fit
via theguardian.com
How to Improve Oral Health & Its Critical Role in Brain &...
via hubermanlab.com
More in Health Tips & Workouts

Mindfulness & Meditation

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And...
via spotify.com
Sheryl Sandberg and Adam Grant: Option B – Building Resilience
via youtu.be
The Power of the Present Moment and Conscious Living | Eckhart Tolle
via youtube.com
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety |...
via drchatterjee.com
Mindfulness Exercises to Balance You and Your Kid
via greatist.com
Do This Every Morning to Reduce Stress and Anxiety | Dr Joe...
via drchatterjee.com
A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down...
via drchatterjee.com
Protecting Your Greatest Asset – Yourself!
via avvy.net
8 Meditation Apps for a Conscious Life
via avvy.net
Forest Bathing: The Wellness Effect of Nature
via avvy.net
6 Changemakers Redefining How We Think, Interact and Practice Mindfulness
via avvy.net
How to Eat an Apple | Lion’s Roar
via lionsroar.com
In, Out: How Breathwork Helps Olympians and Taylor Swift
via vogue.com
The Power of Awe… and Where to Find it
via spotify.com
A Practical Guide on Finding Inner Peace | Jack Kornfield | Knowledge...
via youtube.com
Lil Jon Explains Why He Released His ‘Total Meditation’ Album
via hypebeast.com
Gwyneth Paltrow Has Become The Co-Owner Of An AI Meditation App With...
via elle.com
Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to...
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
via hubermanlab.com
Five ways to bring more awe into your life
via positive.news
More in Mindfulness & Meditation

Diet & Nutrition

4 Signs You’re Eating Too Much Salt
via vogue.com
Mindful Eating Can Boost Your Whole Swag at Mealtimes
via greatist.com
10 Principles of Ayurvedic Nutrition & Eating
via avvy.net
The World on Your Plate: Global Healthy Eating Trends
via avvy.net
Water’s Wisdom: Hydration for Wellbeing
via avvy.net
Nutritious diet in midlife linked to healthier aging
via harvard.edu
#005 Ernährung. Meine Quintessez. Mit Prof. Dr. Andreas Michalsen
via spotify.com
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly...
via spotify.com
Deliciously Ella | Food For Thought
via acast.com
Fruits and vegetables are less nutritious than they used to be
via nationalgeographic.com
4 herbal secrets for staying cool this summer
via nationalgeographic.com
5 Reasons Why Lemon Water Is the Perfect Start to Your Day
via vogue.com
David Zilber: Fermentation ist die Zukunft | KTCHNrebel
via ktchnrebel.com
Eat Like A Legend: Chef Dan Churchill on Fueling Your Body For...
via richroll.com
Department of Nutrition
via harvard.edu
Using Caffeine to Optimize Mental & Physical Performance
via hubermanlab.com
Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The...
via richroll.com
Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation &...
via jayshetty.me
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr...
via drchatterjee.com
Chef Dan Churchill shares recipes for ’empty-the-fridge’ fried rice, quick fish tacos...
via abcnews.go.com
More in Diet & Nutrition
Recommended by Avvy - Diet & Nutrition

Joyfull - by Radhi Devlukia-Shetty

via amazon.com

Nourish - by Gisele Bündchen

via amazon.de

Original Masterclass Series with José Andrés: How food can help us understand...

via masterclass.com

Eat Like A Legend - by Dan Churchill

via amazon.com

Healthy made Simple - by Ella Mills

via amazon.de

Genius Foods - by Max Lugavere

via amazon.de

The Blue Zones Kitchen - by Dan Buettner

via amazon.com

FoodReport 2025 - Hanni Rützler/ ZukunftsInstitut

via zukunftsinstitut.de

Love & Relationships

How To Find Love Again After Having Your Heart Broken (10 Proven...
via worthexplorer.org
8 Best Dating Apps For Seniors Over 50, Recommended By Experts
via mindbodygreen.com
Friends – The real Treasure of Life
via avvy.net
Podcast Tip: The Secrets of Supercommunication
via avvy.net
The One Phrase To Avoid When Supporting A Grieving Partner
via thezoereport.com
It’s hard to reconnect with old friends. Science may have a solution.
via nationalgeographic.com
Cameron Diaz Is Right To Advocate For Sleeping In Separate Bedrooms —...
via thezoereport.com
Why Love Is Not Enough & 5 Things to Focus On More...
via spotify.com
Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew...
via richroll.com
Esther Perel ON: Finding Love & the Real Reason Couples Break Up...
Good Relationships: The Gottman Method | Drs John & Julie Gottman |...
via youtube.com
The secret to desire in a long-term relationship
via ted.com
The difference between healthy and unhealthy love
via ted.com
How to Make Friends with Your Aging Body | Lion’s Roar
via lionsroar.com
Jay Shetty ON 8 Steps to Save Any Relationship | Blog |...
Even healthy couples fight — the difference is how
via ted.com
Dr. Hendrix & Dr. LaKelly Hunt: about the evolution of Imago theory...
via youtube.com
Well+Good’s 2024 Changemakers: The Connection Issue
via wellandgood.com
More in Love & Relationships
Recommended by Avvy - Love & Relationships

8 Rules of Love - by Jay Shetty

via amazon.com

Love Life - by Matthew Hussey

via matthewhussey.com

Podcast: Where Should We Begin? with Ester Perel

via estherperel.com

Course: Turning Conflict Into Connection - by Esther Perel

via estherperel.com

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human...

via amazon.com

The Language of Emotions - by Karla McLaren

via amazon.com

Dating Cards - by The School of Life

via theschooloflife.com
Trending
Architecture, Home & Living
Real Estate: Borgo Batone
via www.urlaubsarchitektur.immo/de/borgo-batone/
Discover The World
Extraordinary Safari Experiences
via avvy.net
Game-Changers
Kate says emotional skills a priority for healthier society
via bbc.com
Game-Changers
Sustainable Fashion Interview | Orsola de Castro | MAKE GOOD
via makegood.world
Impact Initiatives
How reusable flasks are funding the collection of ocean plastic
via imagine5.com
Game-Changers
Schwab Foundation Awards 2025: Social Entrepreneurs and Innovators of the Year
via avvy.net
How To Make A Change
SDG Academy
via sdgacademy.org
Impact Initiatives
The Audacious Project
via audaciousproject.org
Impact Travel
Exploring New Paths: Granny Au Pair Connects Cultures and People
via avvy.net
Game-Changers
Friedensnobelpreis für Nihon Hidankyo aus Japan
via www.zdf.de
Impact Initiatives
Human Rights Watch defends the rights of people in 100 countries worldwide,...
via hrw.org
Game-Changers
Flora Li Thiemann | Inspiring People to Use What We Already Have
via luxiders.com
Impact Initiatives
Inside Paula’s Projects: Creative Upcycling Meets Fashion Design
via luxiders.com
Impact Initiatives
Eco-Museums: World’s Most Sustainable Cultural Spaces
via luxiders.com
How To Make A Change
Reverse Mentoring: What We Can Learn From Each Other
via avvy.net
How To Make A Change
Die Welt verbessern: 20 Dinge, mit denen ihr sofort anfangen könnt
Game-Changers
From Refugee to Leader: Meymuna Hussein-Cattan’s Bold Impact
via avvy.net
How To Make A Change
The “Right to Repair” Directive – a new Framework to boost Repair
via avvy.net
Allgemein
Say No to Plastic Waste: Simple ideas, big impact
via avvy.net
Destinations
New York in September: The Last Breath of Summer
via avvy.net
Architecture
Das sind die wichtigsten Architekt:innen, Designer:innen und Interiordesigner:innen mit Sitz in Deutschland
via ad-magazin.de
Impact Initiatives
Rwandan Daughters: Portraits of Survival, Strength, and Reconciliation
via avvy.net
Impact Initiatives
Rainforest XPRIZE
via xprize.org
Game-Changers
Blake Mycoskie: How TOMS Changed the World
via avvy.net
How To Make A Change
B1G1 – A World full of Giving
via b1g1.org
Impact Initiatives
First Book: Equal Access to Quality Education for Kids
via firstbook.org
Impact Initiatives
Inspiring Girls – werde, was Du willst
via inspiring-girls.de
Impact Initiatives
The Albies : Clooney Foundation for Justice
via cfj.org
Architecture
Sommerresidenz in Potsdam: So lebt ein Ehepaar idyllisch mit der Havel im...
via ad-magazin.de
Impact Initiatives
„Indoor-Farmen, das neue Standbein der Landwirtschaft“
via bethmannbank.de
How To Make A Change
The Conduit – The first impact focussed Private Members Club
via theconduit.com
Impact Initiatives
How Germany Outfitted Half a Million Balconies With Solar Panels
via impakter.com
Impact Initiatives
How Startup Molten Industries Turns Methane Into Graphite and Clean Hydrogen
via impakter.com
Cultural Kaleidoscope
100 Jahre Surrealismus: Alberto Giacometti
via podigee.io
Zeitgeist
SpaceX Successfully Catches ‘Super Heavy’ Booster Back at Launch Pad | WSJ...
via youtu.be
Impact Initiatives
The Home Compostable Polybag Project Fashion for Good
via fashionforgood.com
Impact Travel
Top Sustainable Travel Apps for Eco-friendly Travellers
via luxiders.com
How To Make A Change
All About Bees | Why They Matter
via luxiders.com
Game-Changers
Stella McCartney on how to clean up the fashion industry’s act
via wired.me
Extraordinary People
Jane Goodall
via nationalgeographic.org
Zeitgeist
Elke Heidenreich: «Lassen Sie bitte niemals Ihre Seele baumeln» – Zeitlupe
via zeitlupe.ch
Cultural Kaleidoscope
Dokumentarfilm: Ganz große Oper | BR.de
via www.br.de
How To Make A Change
Portraid – Get Art Give Work
via portraid.org
Impact Travel
How the Faroe Islands Turned a Voluntourism Project Into a Dream Vacation
via afar.com
Extraordinary People
Die ewig Unbeugsame – Brigitte Bardot wird 90
via www.fr.de
Architecture
Step inside La Tulipe, a flower-shaped brutalist beauty by Jack Vicajee Bertoli...
via wallpaper.com
Architecture
Zaha Hadid Architects creates parametric London for Fortnite game
via dezeen.com
Architecture
First images revealed of world’s largest football stadium planned for Morocco
via dezeen.com
Architecture
10 Novels Every Architect Should Read
via avvy.net
Game-Changers
Maja Göpel: “Making our society fit for the future”
via allianzfoundation.org
Game-Changers
Greg Asner – Saving the Earth from the Sky
via citizenwatch-global.com
Impact Initiatives
nuruWomen: Empowering Women, Transforming Societies
via avvy.net
Impact Initiatives
Girls Gearing Up: Shaping Tomorrow’s Leaders
via avvy.net
Zeitgeist
Positivism – The Greatest Force in the World
via avvy.net
Impact Initiatives
ABURY Foundation: Empowerment in Style
via avvy.net
Shape the World
Volunteering: A Win-Win Journey
via avvy.net
Shape the World
How Paralympians Challenge Perceptions and Break Boundaries
via avvy.net
Shape the World
Five Books by Paralympians on Positive Mindset
via avvy.net
Impact Initiatives
Laureus Sport for Good: Uniting the World through Sports
via avvy.net
Impact Initiatives
How Sustainability Is Winning on the Red Carpet
via avvy.net
Architecture
Bauhaus Modular Design: Shaping Modern Homes, Kitchens, and Furniture
via avvy.net
Game-Changers
Andreas Tölke: Embrace your fears
via avvy.net
Extraordinary People
Women – God’s Best Idea
via avvy.net
Allgemein
Masters of Bauhaus – Pioneers of Modern Architecture and Design
via avvy.net
Architecture
Introduction to Bauhaus – The Movement That Revolutionized Modern Design
via avvy.net
Extraordinary People
The Taylor Swift Phenomena
via avvy.net
Architecture
Georges-Eugène Haussmann: The Visionary Behind Modern Paris
via avvy.net
Extraordinary People
Kafka 2024: A Year of Events Marking the 100th Anniversary of Franz...
via avvy.net
Impact Initiatives
Earth Overshoot Day: A Turning Point for Sustainability
via avvy.net
How To Make A Change
Citizen Science – Everyone Counts
via avvy.net
Impact Initiatives
Star Power: The Impact of Football Stars’ Foundations
via avvy.net
How To Make A Change
Inspiring Minds: Conferences That Drive Positive Change
via avvy.net
Architecture
10 Must-Watch Movies for Architecture Lovers
via avvy.net
Architecture
The Jane Drew Prize: Elevating Women in Architecture
via avvy.net
Architecture
Interior Design Trends: Insights from 2024 and What Lies Ahead
via avvy.net
Architecture
The Art and Design of Tiny Houses
via avvy.net
How To Make A Change
Simplify Philanthropy: The New Way of Giving
via avvy.net
Architecture
Designing the Future: 5 Pioneering Cities Shaping the Future of Living
via avvy.net
Architecture
Venice Architecture Biennale 2025: “Intelligence. Natural. Artificial. Collective”
via avvy.net
Architecture
Introduction to Osaka Japan Expo 2025
via avvy.net

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