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Health and Wellbeing

For a conscious Life – Longevity, personal Growth & Joy of Life

Be inspired to live a healthier, more balanced life. From the latest scientific research to traditional and alternative healing methods. Explore diverse paths to well-being. Discover practical insights on nutrition, movement, and mental strength.

 

avvy icon Diet & Nutrition
The sweet Truth about Sugar and your...
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Once we learn how to unlock the power of our mind, we...
avvy icon Mindfulness & Meditation
Do This Every Morning to Reduce Stress...
via drchatterjee.com
Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who...
avvy icon Science & Insights
The Godfather of Probiotics on Facts Vs...
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Wer Erholung sucht, wird hier fündig. Die 7 besten Spas in Europa...
avvy icon Spas & Retreats
Wenn Spa, dann hier: Das sind die...
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avvy icon Health & Wellbeing
The World on Your Plate: Global Healthy...
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Recommended by AVVY - Science & Insights
Book cover of "The Intuition Toolkit" by Joel Pearson, featuring a bright yellow background with swirling patterns, the title prominently displayed in bold letters, and a tagline about understanding intuition.

The Intuition Toolkit - by Joel Pearson

via amazon.de
Alt tag: A book titled "Protocols: An Operating Manual for the Human Body" by Andrew D. Huberman, Ph.D., featuring a portrait of the author on the left and a vibrant cover design on the right.

Protocols - by Dr. Andrew Huberman

via hubermanlab.com
Cover of the book "Probiotics: A Story About Hope" by Professor Gregor Reid, featuring a white plate surrounded by various colorful microorganisms and bacteria illustrations.

Probiotics - by Dr. Reid

via amazon.de

Longevity - Live better & live longer

Longevity is the achievement of a long life. We may hope for...
Healthy Longevity
via harvard.edu
In the final episode of this season, Dr. David Sinclair and Matthew...
Biotracking, Age Reversal & Other Advanced Health...
via lifespanpodcast.com
Listen to this episode from HEALTHWISE - Der Gesundheits- und Longevitypodcast. on...
Longevity – Expertentipps von Dr. Andrea Gartenbach
via spotify.com
Unser biologisches Alter muss nicht unserem tatsächlichen Alter entsprechen: Unsere Organe können...
Wie ein Bluttest zu einem längeren Leben...
via nationalgeographic.de
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in...
Dr. Rhonda Patrick: Micronutrients for Health &...
via hubermanlab.com
Arnold Schwarzenegger​​, 75, wants to live forever. The key to longevity isn't...
Arnold Schwarzenegger said he visited UCLA’s anti-aging...
via businessinsider.com
Gesundheit und Fitness Podcast · 58 Folgen · Wöchentlich
staYoung – Der Longevity-Podcast
via apple.com
In this episode, Dr. Huberman is joined by Dr. David Sinclair, tenured...
Dr. David Sinclair: The Biology of Slowing...
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Chris Hemsworth is on an epic mission to discover how to live...
National Geographic – Limitless with Chris Hemsworth
via natgeotv.com
A scientist shares what he’s learned about living longer, with the help...
Episode 44: What science tells us about...
via nationalgeographic.com
Dr. Mark Hyman, author of “Forever Young,” says certain foods can help...
The 5 foods longevity expert Dr. Mark...
via fortune.com
It’s a popular practice, and research shows it has real health benefits....
Can fasting help you live longer? Here’s...
via nationalgeographic.com
Lifestyle changes could counter some of the deterioration.
Aging hits us in our 40s and...
via technologyreview.com
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss why...
The Science Behind Why We Age
via lifespanpodcast.com
The Power of Muscle: Key to Health...
via avvy.net
The same amount of alcohol is likely to have a bigger impact...
Why your alcohol tolerance diminishes as you...
via nationalgeographic.com
For generations, countless words have been written on how best to live...
Finding Ikigai: Your Path to Purpose and...
via drfranklipman.com
Cambridge researcher Aubrey de Grey argues that aging is merely a disease...
A roadmap to end aging
via ted.com
Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to...
The 5 Pillars of Fulfilling Aging: Outdoor...
via richroll.com
Staying busy and active, and having close friendships may have helped Barbara...
A healthy, active 100-year-old shares her 3...
via businessinsider.com
Recommended by Avvy - Longevity
The image is the cover of a book titled "OUTLIVE THE SCIENCE & ART OF LONGEVITY" by Peter Attia, MD. * The title: + Written in large, dark gray font + Centered on the cover * The author's name: + Written in smaller, dark gray font below the title + Includes "WITH BILL GIFFORD" * A tagline at the bottom of the cover: + Reads "RETHINKING MEDICINE TO LIVE BETTER LONGER" The overall design of the cover is simple and clean, with a focus on conveying the book's theme of longevity and wellness. The use of dark gray font provides good contrast against the light background, making the text easy to read.

Outlive - by Peter Attia, MD

via thalia.de
A sleek black smart ring with internal sensors and colored lights (red and green) visible through the transparent section.

Smart Oura Ring: Designed to paint a...

via ouraring.com
The image is the cover of the book "Young Forever" by Mark Hyman, MD. * A man holding a mug: + The man has short gray hair. + He is wearing a blue t-shirt. + He is smiling and looking at the camera. + He is holding a white mug in his right hand. * The title of the book "Young Forever": + The title is written in large, bold letters across the center of the image. + The words are colored in light blue, green, and yellow. + The font size decreases as it moves from left to right. * A man's torso: + The man's torso is visible on the right side of the image. + He is wearing a blue t-shirt. + His arm is bent at the elbow, with his hand resting on his hip. The image suggests that the book "Young Forever" is about maintaining youth and vitality as one ages. The use of bright colors and a smiling man holding a mug may convey a sense of positivity and optimism.

Young Forever - by Dr. Mark Hyman

via amazon.com
The image is the cover of the book "Lifespan: Why We Age—and Why We Don't Have To" by David A. Sinclair, PhD. * The title of the book, "Lifespan", is prominently displayed in large font at the top of the cover. + The word "Lifespan" is written in a bold, sans-serif font. + The text is centered and takes up most of the top half of the cover. * The subtitle, "Why We Age—and Why We Don't Have To", is written in smaller font below the title. + The subtitle is also centered and is written in a slightly smaller version of the same font as the title. + The text is broken up into two lines, with "Why We Age—" on one line and "—and Why We Don't Have To" on the next. * A red circle with white text that reads "New York Times Bestseller" is located in the top-left corner of the cover. + The circle is a deep red color and has a slight gradient effect to give it a sense of depth. + The text inside the circle is written in a clean, sans-serif font and is centered within the circle. Overall, the design of the cover effectively conveys the main theme of the book, which is about understanding and potentially reversing the aging process. The use of a bold, sans-serif font for the title and subtitle creates a sense of modernity and authority, while the red circle with white text adds a pop of color and highlights the book's achievement as a New York Times bestseller.

Lifespan - by David A. Sinclair

via amazon.com
Alt tag: "Cover of 'The New Rules of Aging Well' by Frank Lipman, MD and Danielle Claro, featuring an infinity symbol and text highlighting a program for immune resilience, strength, and vitality."

The New Rules of Aging Well -...

via amazon.com

Health Tips & Workouts - Routines for more Energy & Balance

While many hacks are geared towards automating life’s more mundane tasks –...
16 Ways to Turn Health Around With...
via drfranklipman.com
From trampolines to rebound boots, playful approaches to fitness abound. But some...
Does the perfect workout really exist?
via nationalgeographic.com
It's a low-impact way to burn calories, strengthen your legs, test your...
Backward Walking Is the Best Workout You’re...
via time.com
Rise and shine!
Oh, What a Beautiful Morning! 8 Best...
via greatist.com
This simple balance challenge can reveal so much about your health!
How Long Can You Balance on One...
via firstforwomen.com
Holding walking meetings is a fairly simple thing. But the small act...
Spotify CEO Daniel Ek uses this ‘life...
via fortune.com
In this episode, I discuss the importance of oral health for dental...
How to Improve Oral Health & Its...
via hubermanlab.com
She’s sharing all the details of her fitness routine.
Jennifer Aniston and her ‘Gentle’ Workout She...
via prevention.com
Nasal breathing is an efficient way to circulate oxygen through your body...
Enhance Your Running Performance With Nasal Breathing
via drfranklipman.com
Playing tennis can lead to healthier bones, greater range of motion, increased...
How tennis uniquely benefits your body—compared to...
via nationalgeographic.com
As you get older, having a strong core becomes increasingly more important....
Over 60? 5 Exercises That’ll Make Your...
via fitwirr.com
Listen to this episode from The Happiness Lab with Dr. Laurie Santos...
How to Fight Perfectionism
via spotify.com
Is it time to redefine what it means to live a rich...
8 Hidden Habits To Live Your Healthiest,...
via drchatterjee.com
‎Sendung Arnold's Pump Club, Folge #143: The Stat That Will Make You...
‎Arnold’s Pump Club: #143: The Stat That...
via apple.com
Playing tennis can lead to stronger bones, greater range of motion, increased...
Why some say tennis is ‘the world’s...
via nationalgeographic.com
For three quarters of my life, there was nothing to suggest I...
Never write yourself off! 25 things I’ve...
via theguardian.com
Walking is great, but it can only take you so far.
Why Walking Isn’t Enough When It Comes...
via time.com
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while...
Why hiking is uniquely beneficial for your...
via nationalgeographic.com
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen. Was genau,...
Joggen oder Spinning: Was ist effektiver? Das...
via vogue.de
ZEIT WISSEN. Woher weißt Du das? · Episode
65.000 Kilometer. Was ich vom Wandern fürs...
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Mindfulness & Meditation - Pauses for inner Clarity

Listen to this episode from The Happiness Lab with Dr. Laurie Santos...
The Power of Awe… and Where to...
via spotify.com
Scientific materialism prevents you from knowing you’re inseparable from the cosmos. A...
The Power of Presence | Lion’s Roar
via lionsroar.com
Once we learn how to unlock the power of our mind, we...
Do This Every Morning to Reduce Stress...
via drchatterjee.com
Listen to free guided meditations from our team of mindfulness meditators to...
Free Guided Meditations — Ten Percent Happier
via tenpercent.com
Erfahren Sie, wie Sie mit der 369 Methode das Gesetz der Anziehung...
Erfolgreich manifestieren mit der 369 Methode
via worldday.de
Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the...
Dr. Rangan Chatterjee ON: The Science of...
Once we learn how to unlock the power of our mind, we...
BITESIZE | Do This Every Morning to...
via drchatterjee.com
Depending on how you do it, the simple act of breathing in...
In, Out: How Breathwork Helps Olympians and...
via vogue.com
Episode · The Happiness Lab with Dr. Laurie Santos · America's top...
The Happiness Lessons Helping Win Olympic Medals
via spotify.com
In this video, Eckhart explains how identity and happiness affect our thoughts...
The Power of the Present Moment and...
via youtube.com
In order for it to work, you have to keep your eyes...
Gwyneth Paltrow Has Become The Co-Owner Of...
via elle.com
10% Happier with Dan Harris · Episode
Buddhist Strategies For Reducing Everyday Addictions (To...
via spotify.com
In this Huberman Lab episode, my guest is Dr. Jonathan Haidt, PhD,...
Dr. Jonathan Haidt: How Smartphones & Social...
via hubermanlab.com
Listen to this episode from On Purpose with Jay Shetty on Spotify....
6 Small Changes You Can Make Immediately...
via spotify.com
Experiencing awe can slow our perception of time, a growing body of...
Five ways to bring more awe into...
via positive.news
6 Changemakers Redefining How We Think, Interact...
via avvy.net
It’s not just meditation.
Mindfulness Exercises to Balance You and Your...
via greatist.com
Podcast Tip: The Secrets of Supercommunication (Charles...
via avvy.net
Listen to this episode from The Happiness Lab with Dr. Laurie Santos...
Simple Ways to Feel Great Every Day...
via spotify.com
8 Meditation Apps for a Conscious Life
via avvy.net

Diet & Nutrition - Power for Body & Mind

Are anti-aging foods a thing? Sure they are!
Health Coach Tip – Eat Yourself Beautiful
Listen to this episode from The Genius Life on Spotify. Dr. Andrew...
221: The Top Foods to Eat to...
via spotify.com
How do you know if you are eating too much salt? Or,...
4 Signs You’re Eating Too Much Salt
via vogue.com
Listen to Deliciously Ella from Food For Thought. We're back for Season...
Deliciously Ella | Food For Thought
via acast.com
Dr. Weil talks about the benefits of integrative medicine to help treat...
Dr. Andrew Weil ON: How to Use...
via jayshetty.me
No matter what your profession or age is, finding natural ways to...
Health Coach Tips – Teas for Mental...
via drfranklipman.com
Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and...
Do natural adaptogens like ginseng actually combat...
via nationalgeographic.com
Is it magical or a wellness farce? A doctor weighs in on...
5 Reasons Why Lemon Water Is the...
via vogue.com
Water’s Wisdom: Hydration for Wellbeing
via avvy.net
How can all communities thrive? Bryant Terry on the importance of cooking...
Mindful Cooking with Chef Bryant Terry |...
via lionsroar.com
Slow and steady wins the recipe.
Mindful Eating Can Boost Your Whole Swag...
via greatist.com
The sweet Truth about Sugar and your...
via avvy.net
Chef, athlete, and performance coach Dan Churchill joined "GMA" to share protein-packed,...
Chef Dan Churchill shares recipes for ’empty-the-fridge’...
via abcnews.go.com
The World on Your Plate: Global Healthy...
via avvy.net
Understanding the relationships between nutrition, diet, genetics, and health.
Department of Nutrition
via harvard.edu
Learn about the physiological benefits of using caffeine for optimal mental and...
Using Caffeine to Optimize Mental & Physical...
via hubermanlab.com
CAUTION: This podcast discusses fasting, and its advice may not be suitable...
BITESIZE | The Benefits of Fasting for...
via drchatterjee.com
10 Principles of Ayurvedic Nutrition & Eating
via avvy.net
Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to...
Ozempic: Weight Loss Miracle Drug or Something...
via richroll.com
Mounting evidence shows that many of today’s whole foods aren't as packed...
Fruits and vegetables are less nutritious than...
via nationalgeographic.com
Recommended by Avvy - Diet & Nutrition
The image is a book cover for "JOYFULL" by Radhi Devlukia-Shetty, featuring a woman in a kitchen with various ingredients and cooking utensils. * The title of the book is "JOYFULL", written in large blue letters at the top of the image. + The word "JOYFULL" is centered on the cover, with the subtitle "OVER 125 PLANT BASED RECIPES" written below it in smaller text. * A woman with long dark hair and a denim dress is sitting on a counter, holding a plate of food. + She is wearing a denim dress with buttons down the front, and has a necklace around her neck. + The woman is smiling and looking at the camera, with a plate of food in front of her. * Various ingredients are scattered across the kitchen island. + There are vegetables such as bell peppers, tomatoes, and lettuce on the counter. + There are also bowls of nuts, seeds, and dried fruits visible. Overall, the image suggests that the book is about plant-based cooking and features a variety of healthy ingredients. The woman in the photo appears to be enjoying her meal, which adds to the overall sense of joy and satisfaction conveyed by the title "JOYFULL".

Joyfull - by Radhi Devlukia-Shetty

via amazon.com
A woman with long, wavy hair smiles while standing in a kitchen, wearing a light blouse and jeans. She is surrounded by bowls of fresh salads and ingredients, with a cookbook titled "Nourish" prominently displayed. The book's subtitle reads, "simple recipes to empower your body & feed your soul."

Nourish - by Gisele Bündchen

via amazon.de
Image featuring chef José Andrés with two smiling companions, promoting a three-part culinary series focused on the connection between food and culture. Text highlights the series title, release announcement, and subscription details.

Original Masterclass Series with José Andrés: How...

via masterclass.com
Cover of the cookbook "Eat Like a Legend" by Dan Churchill, featuring the author smiling while standing at a kitchen counter with fresh ingredients, including tomatoes, lemon, and greens, promoting delicious and easy recipes for peak performance.

Eat Like A Legend - by Dan...

via amazon.com
The image is a book cover for "HEALTHY made SIMPLE" by Ella Mills, featuring a woman cooking in a kitchen. * The title of the book is "HEALTHY made SIMPLE" + It is written in large green text at the top of the image + The word "SIMPLE" is underlined * The author's name is Ella Mills + It is written in small black text at the bottom left corner of the image * The book cover features a woman cooking in a kitchen + She has short brown hair and is wearing a white shirt and beige apron + She is standing in front of a stove, stirring something in a pan with a wooden spoon Overall, the image suggests that the book is about healthy eating and simple recipes. The use of green text for the title and the presence of a woman cooking in a kitchen imply that the book will focus on wholesome, natural ingredients and easy-to-follow instructions.

Healthy made Simple - by Ella Mills

via amazon.de
The image is the cover of the book "Genius Foods" by Max Lugavere, which explores the connection between diet and brain health. * The title "GENIUS FOODS" is prominently displayed in large letters. + The word "GENIUS" is in green, while "FOODS" is in blue. + The font style is bold and modern, drawing attention to the book's focus on healthy eating habits. * A brain-shaped arrangement of various fruits and vegetables is placed below the title. + The arrangement includes a variety of colorful vegetables such as broccoli, spinach, and bell peppers. + Fruits like blueberries, strawberries, and avocado are also included in the design. + The use of a brain shape emphasizes the connection between diet and cognitive function. * The author's name, "MAX LUGAVERE", is written in red text at the bottom of the cover. + The font style is simple yet elegant, providing a clear contrast to the more decorative title font. Overall, the image effectively conveys the book's focus on the relationship between diet and brain health, making it an attractive and informative cover design.

Genius Foods - by Max Lugavere

via amazon.de
Alt tag: "Cover of 'The Blue Zones Kitchen' by Dan Buettner, featuring vibrant dishes, a blue background, and the text '100 Recipes to Live to 100'."

The Blue Zones Kitchen - by Dan...

via amazon.com
A 3D-rendered cover of "Foodreport 2025" by Hanni Rützler, featuring a textured green background with white text highlighting the title and author.

FoodReport 2025 - Hanni Rützler/ ZukunftsInstitut

via zukunftsinstitut.de

Love & Relationships - Connections that open Hearts

Listen to this episode from On Purpose with Jay Shetty on Spotify....
Why Love Is Not Enough & 5...
via spotify.com
Esther Perel talks with Jay Shetty about how the quality of our...
Esther Perel ON: Finding Love & the...
Can conflict actually bring you and your partner closer? It depends on...
Even healthy couples fight — the difference...
via ted.com
Jay Shetty ON 8 Steps to Save...
On a recent podcast, Cameron Diaz made a bold case for couples...
Cameron Diaz Is Right To Advocate For...
via thezoereport.com
In long-term relationships, we often expect our beloved to be both best...
The secret to desire in a long-term...
via ted.com
Dating apps aren't just for the kids.
8 Best Dating Apps For Seniors Over...
via mindbodygreen.com
How to best support a grieving partner can be challenging, yet there...
The One Phrase To Avoid When Supporting...
via thezoereport.com
Dr John and Julie Gottman on the Gottman Method for Healthy Relationships....
Good Relationships: The Gottman Method | Drs...
via youtube.com
How To Find Love Again After Having Your Heart Broken (10 Proven...
How To Find Love Again After Having...
via worthexplorer.org
In a talk about understanding and practicing the art of healthy relationships,...
The difference between healthy and unhealthy love
via ted.com
Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, Imago...
Dr. Hendrix & Dr. LaKelly Hunt: about...
via youtube.com
If you have a negative body image, says Jenna Hollenstein, contemplating the...
How to Make Friends with Your Aging...
via lionsroar.com
Rekindling old friendships can be mentally and emotionally beneficial, yet when it...
It’s hard to reconnect with old friends....
via nationalgeographic.com
Rich is joined by Matthew Hussey, the celebrated relationship expert, to break...
Navigate Modern Dating & Create A Healthy...
via richroll.com
Recommended by Avvy - Love & Relationships
The image is the cover of an audiobook titled "8 Rules of Love" by Jay Shetty, featuring a visually appealing design with bold red and white colors. * The title "8 RULES OF LOVE" is prominently displayed in large black text at the top center of the image. + The font used for the title is playful and handwritten-style. + A thin black line underlines the word "LOVE". * Below the title, the author's name "JAY SHETTY" is written in smaller black text. + The font used for the author's name is simple and easy to read. * In the bottom-left corner of the image, a tagline reads "READ BY THE AUTHOR". + The tagline is written in small black text. The overall design of the cover effectively conveys the theme of love and relationships, while also highlighting the unique aspect of being narrated by the author himself.

8 Rules of Love - by Jay...

via amazon.com
The image is the cover of the book "Love Life" by Matthew Hussey, featuring a striking design with bold text and contrasting colors. * The title "LOVE LIFE" in large pink letters: + Dominates the center of the cover + Written in all capital letters + Stands out against the dark background * The author's name "MATTHEW HUSSEY" in yellow letters: + Placed below the title, but still prominent + Also written in all capital letters + Provides a clear indication of the book's creator * A subtitle that reads "How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)": + Written in smaller white text above the title + Provides context for the book's content + Suggests that the book will offer practical advice on relationships and happiness Overall, the cover effectively conveys the book's theme and tone, suggesting a lighthearted yet informative approach to relationships and personal growth.

Love Life - by Matthew Hussey

via matthewhussey.com
Podcast cover art for "Where Should We Begin? with Esther Perel," featuring colorful profile silhouettes and bold text.

Podcast: Where Should We Begin? with Ester...

via estherperel.com
The image is an advertisement for a conflict resolution course or program, with the title "Turning Conflict Into Connection" in large blue text at the top. The purpose of the image is to promote the program and encourage viewers to learn more about it. Here are the key points from the image: * **Title**: + Text: "Turning Conflict Into Connection" + Color: Blue * **Description**: + Text: "Uncover why you keep having the same fights over and over again. Learn how to break free from habitual patterns and responses. Find peace and reconciliation even when you disagree." + Font: Smaller than the title * **Bullet Points**: + Gain new insights in just one hour + Downloadable workbook filled with guided exercises + Improve conflicts with or without a partner Overall, the image effectively conveys the main message of the program and its benefits, making it appealing to potential viewers. The use of blue text for the title adds a touch of professionalism and trustworthiness to the image.

Course: Turning Conflict Into Connection - by...

via estherperel.com
Alt tag: Cover of "Atlas of the Heart" by Brené Brown, featuring a vibrant red background and an artistic heart design filled with flowers, a bird, and images representing connections and human emotions.

Atlas of the Heart: Mapping Meaningful Connection...

via amazon.com
Alt tag: "Cover of 'The Language of Emotions' by Karla McLaren, featuring colorful wave designs and the subtitle 'What Your Feelings Are Trying to Tell You'"

The Language of Emotions - by Karla...

via amazon.com
The image depicts a box of dating cards, with the title "DATING CARDS" prominently displayed on the front. The purpose of this product is to provide a fun and interactive way for people to improve their dating lives. Here are some key features of the image: * **Box Design:** + The box has a dark gray color. + It features white text that reads "DATING CARDS". + There are various symbols and shapes on the front, including stars, circles, and lines. * **Background:** + The background is a light gray color. + It provides a clean and neutral contrast to the darker-colored box. Overall, the image effectively showcases the product's design and features, making it appealing to potential customers who are interested in improving their dating lives.

Dating Cards - by The School of...

via theschooloflife.com

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