65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...
ZEIT WISSEN. Woher weißt Du das? · Episode
via spotify.comHealth Tips & Workouts
Why hiking is uniquely beneficial for your body and...
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the...
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is great, but it can only take you so far.
via time.com
How to Improve Oral Health & Its Critical Role...
In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and...
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Over 60? 5 Exercises That’ll Make Your Core Stronger...
As you get older, having a strong core becomes increasingly more important. Here are the best 5 core strength...
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Why some say tennis is ‘the world’s healthiest sport’
Playing tennis can lead to stronger bones, greater range of motion, increased cognitive function, and greater longevity than with...
via nationalgeographic.com
The Power of Muscle: Key to Health & Longevity
Exploring the critical role of skeletal muscle health, this article reveals how it's the cornerstone of physical functionality, metabolic…
via avvy.net
Joggen oder Spinning: Was ist effektiver? Das sagt eine...
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen. Was genau, verrät eine Sportwissenschaftlerin.
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How to Fight Perfectionism
Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Holding yourself to impossibly high...
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Spotify CEO Daniel Ek uses this ‘life hack’ to...
Holding walking meetings is a fairly simple thing. But the small act has been revolutionary for Spotify founder and...
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8 Hidden Habits To Live Your Healthiest, Happiest and...
Is it time to redefine what it means to live a rich life? In a world where we're constantly...
via drchatterjee.com
Arnold’s Pump Club: #143: The Stat That Will Make...
Sendung Arnold's Pump Club, Folge #143: The Stat That Will Make You Take The Stairs More Often – 22....
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Jennifer Aniston and her ‘Gentle’ Workout She Loves to...
She’s sharing all the details of her fitness routine.
via prevention.com
16 Ways to Turn Health Around With Bio-hacking
While many hacks are geared towards automating life’s more mundane tasks – better ways to cook, get your steps...
via drfranklipman.com
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with...
via drfranklipman.com
Does the perfect workout really exist?
From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked...
via nationalgeographic.com
How Long Can You Balance on One Leg?
This simple balance challenge can reveal so much about your health!
via firstforwomen.com
Backward Walking Is the Best Workout You’re Not Doing
It's a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain.
via time.com