Health Tips & Workouts

#136 Muskelaufbau ohne Mythen – mit Johannes Walther

🔥 Muskelaufbau ohne Mythen – was wirklich wirkt!Muskeln sind mehr...

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65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...

ZEIT WISSEN. Woher weißt Du das? · Episode

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#111 Lichthygiene – Wie Licht unsere Gesundheit beeinflusst. Mit...

Lichthygiene - warum das richtige Licht über Schlaf, Hormone und...

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Why some say tennis is ‘the world’s healthiest sport’

Playing tennis can lead to stronger bones, greater range of...

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The Power of Muscle: Key to Health & Longevity

Exploring the critical role of skeletal muscle health, this article…

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Joggen oder Spinning: Was ist effektiver? Das sagt eine...

Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen....

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How to Fight Perfectionism

Listen to this episode from The Happiness Lab with Dr....

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Spotify CEO Daniel Ek uses this ‘life hack’ to...

Holding walking meetings is a fairly simple thing. But the...

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Why hiking is uniquely beneficial for your body and...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in...

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8 Hidden Habits To Live Your Healthiest, Happiest and...

Is it time to redefine what it means to live...

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‎Arnold’s Pump Club: #143: The Stat That Will Make...

‎Sendung Arnold's Pump Club, Folge #143: The Stat That Will...

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Why Walking Isn’t Enough When It Comes to Exercise

Walking is great, but it can only take you so...

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Jennifer Aniston and her ‘Gentle’ Workout She Loves to...

She’s sharing all the details of her fitness routine.

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Does the perfect workout really exist?

From trampolines to rebound boots, playful approaches to fitness abound....

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How Long Can You Balance on One Leg?

This simple balance challenge can reveal so much about your...

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Backward Walking Is the Best Workout You’re Not Doing

It's a low-impact way to burn calories, strengthen your legs,...

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How to Improve Oral Health & Its Critical Role...

In this episode, I discuss the importance of oral health...

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Over 60? 5 Exercises That’ll Make Your Core Stronger...

As you get older, having a strong core becomes increasingly...

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