#136 Muskelaufbau ohne Mythen – mit Johannes Walther
🔥 Muskelaufbau ohne Mythen – was wirklich wirkt!Muskeln sind mehr...
via youtu.beHealth Tips & Workouts
Why some say tennis is ‘the world’s healthiest sport’
Playing tennis can lead to stronger bones, greater range of...
via nationalgeographic.com
8 Hidden Habits To Live Your Healthiest, Happiest and...
Is it time to redefine what it means to live...
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Arnold’s Pump Club: #143: The Stat That Will Make...
Sendung Arnold's Pump Club, Folge #143: The Stat That Will...
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Backward Walking Is the Best Workout You’re Not Doing
It's a low-impact way to burn calories, strengthen your legs,...
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Breaking: Researchers Discover the ‘Exercises For Aging’ That Makes...
Scientists reveal 11 exercises that reprogram aging muscles at DNA...
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65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...
ZEIT WISSEN. Woher weißt Du das? · Episode
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#111 Lichthygiene – Wie Licht unsere Gesundheit beeinflusst. Mit...
Lichthygiene - warum das richtige Licht über Schlaf, Hormone und...
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The Power of Muscle: Key to Health & Longevity
Exploring the critical role of skeletal muscle health, this article…
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Joggen oder Spinning: Was ist effektiver? Das sagt eine...
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen....
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How to Fight Perfectionism
Listen to this episode from The Happiness Lab with Dr....
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Spotify CEO Daniel Ek uses this ‘life hack’ to...
Holding walking meetings is a fairly simple thing. But the...
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Why hiking is uniquely beneficial for your body and...
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in...
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is great, but it can only take you so...
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Jennifer Aniston and her ‘Gentle’ Workout She Loves to...
She’s sharing all the details of her fitness routine.
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16 Ways to Turn Health Around With Bio-hacking
While many hacks are geared towards automating life’s more mundane...
via drfranklipman.com
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through...
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Does the perfect workout really exist?
From trampolines to rebound boots, playful approaches to fitness abound....
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How Long Can You Balance on One Leg?
This simple balance challenge can reveal so much about your...
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How to Improve Oral Health & Its Critical Role...
In this episode, I discuss the importance of oral health...
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Over 60? 5 Exercises That’ll Make Your Core Stronger...
As you get older, having a strong core becomes increasingly...
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