The sweet Truth about Sugar and your Health
Sugar, a ubiquitous component of modern diets, has a complex relationship with our health. While it adds sweetness to…
via avvy.netDiet & Nutrition
4 Signs You’re Eating Too Much Salt
How do you know if you are eating too much salt? Or, perhaps, too little? When it comes to...
via vogue.com
Mindful Eating Can Boost Your Whole Swag at Mealtimes
Slow and steady wins the recipe.
via greatist.com
The World on Your Plate: Global Healthy Eating Trends
In an era where the flow of information has dissolved international boundaries, our culinary choices reflect a rich blend…
via avvy.net
Using Caffeine to Optimize Mental & Physical Performance
Learn about the physiological benefits of using caffeine for optimal mental and physical performance, from how much you should...
via hubermanlab.com
10 Principles of Ayurvedic Nutrition & Eating
Ayurvedic nutrition and eating principles revolve around promoting balance and harmony within the body. At its core, Ayurveda, an…
via avvy.net
Water’s Wisdom: Hydration for Wellbeing
Water, our most essential nutrient, plays a pivotal role in our health, impacting everything from cellular function to cognitive…
via avvy.net
#005 Ernährung. Meine Quintessez. Mit Prof. Dr. Andreas Michalsen
Listen to this episode from HEALTHWISE - Der Gesundheits- und Longevitypodcast. on Spotify. Eine gesunde Ernährung ist entscheidend für...
via spotify.com
221: The Top Foods to Eat to Reduce Inflammation...
Listen to this episode from The Genius Life on Spotify. Dr. Andrew Weil is a graduate of Harvard College...
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Deliciously Ella | Food For Thought
Listen to Deliciously Ella from Food For Thought. We're back for Season 17 with a brilliant episode as Ella...
via acast.com
Fruits and vegetables are less nutritious than they used...
Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were...
via nationalgeographic.com
4 herbal secrets for staying cool this summer
Find out how these traditional solutions can help you cool off during the hottest days of summer.
via nationalgeographic.com
5 Reasons Why Lemon Water Is the Perfect Start...
Is it magical or a wellness farce? A doctor weighs in on lemon water and what health benefits the...
via vogue.com
David Zilber: Fermentation ist die Zukunft | KTCHNrebel
David Zilber arbeitete jahrelang im Noma, einem der besten Restaurants der Welt. Darum sind Bakterien & Fermentation für ihn...
via ktchnrebel.com
Department of Nutrition
Understanding the relationships between nutrition, diet, genetics, and health.
via harvard.edu
Ozempic: Weight Loss Miracle Drug or Something Darker? Johann...
Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to talk about his yearlong experience taking the...
via richroll.com
Dr. Andrew Weil ON: How to Use Foods to...
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also...
via jayshetty.me
BITESIZE | The Benefits of Fasting for Health and...
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If...
via drchatterjee.com
Chef Dan Churchill shares recipes for ’empty-the-fridge’ fried rice,...
Chef, athlete, and performance coach Dan Churchill joined "GMA" to share protein-packed, healthy recipes from his debut cookbook.
via abcnews.go.com
Health Coach Tip – Eat Yourself Beautiful
Are anti-aging foods a thing? Sure they are!
Health Coach Tips – Teas for Mental Focus
No matter what your profession or age is, finding natural ways to boost mental focus is invaluable. Here are...
via drfranklipman.com
Mindful Cooking with Chef Bryant Terry | Lion’s Roar
How can all communities thrive? Bryant Terry on the importance of cooking mindfully.
via lionsroar.com
Do natural adaptogens like ginseng actually combat stress?
Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and they are not regulated by the FDA.
via nationalgeographic.com