Why some say tennis is ‘the world’s healthiest sport’
Playing tennis can lead to stronger bones, greater range of motion, increased cognitive function, and greater longevity than with...
via nationalgeographic.comHealth & Wellbeing
The New Science of Awe & How It Improves...
Feel Better, Live More with Dr Rangan Chatterjee · Episode
via spotify.com
65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...
ZEIT WISSEN. Woher weißt Du das? · Episode
via spotify.com
I’m A Neurohacker: These Are The Top 4 Mental...
A Neurohacker Shares The 4 Mental Abilities Of Super Successful People For the last 10 years
via mindbodygreen.com
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline...
Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to discuss nature’s power to reframe aging, particularly...
via richroll.com
A Monk’s Guide To Finding Happiness, Cultivating Inner Peace...
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and...
via drchatterjee.com
Mindful Eating Can Boost Your Whole Swag at Mealtimes
Slow and steady wins the recipe.
via greatist.com
Friends – The real Treasure of Life
Oh, how he talks and tells stories! How long have I been standing here with him at this festival?…
via avvy.net
Protecting Your Greatest Asset – Yourself!
No one talks about burnout any more. Initially, no one wanted to have it, but then everyone had it,…
via avvy.net
Cool Down, Power Up: The Science Behind Cold Exposure
Cold exposure, a practice that involves intentionally subjecting the body to cold environments or cold water, has emerged as…
via avvy.net
Podcast Tip: The Secrets of Supercommunication
Unlock the secret to a more fulfilled life and deeper relationships with the transformative power of supercommunication, revealing its…
via avvy.net
The sweet Truth about Sugar and your Health
Sugar, a ubiquitous component of modern diets, has a complex relationship with our health. While it adds sweetness to…
via avvy.net
8 Meditation Apps for a Conscious Life
In today's fast-paced world, finding moments of calm and clarity can be a challenge. Meditation, an age-old practice, offers…
via avvy.net
6 Changemakers Redefining How We Think, Interact and Practice...
In today's fast-paced world, finding inspiration that aligns with our aspirations for personal growth and meaningful living is invaluable.…
via avvy.net
Science of Sleep: And why it is essential for...
Sleep, an essential yet often undervalued component of health, is crucial for more than just recharging our bodies after…
via avvy.net
Decoding Happiness: And why it can be learned
In the pursuit of happiness, science offers us illuminating insights into how our brains process joy and contentment. We…
via avvy.net
Spring Renewal: Ayurvedic Secrets for the Seasonal Shift
Ayurvedic Insights for a Vibrant Transition from Winter to Spring. As winter gives way to spring, Ayurveda, the ancient…
via avvy.net
10 Principles of Ayurvedic Nutrition & Eating
Ayurvedic nutrition and eating principles revolve around promoting balance and harmony within the body. At its core, Ayurveda, an…
via avvy.net
Ayurveda: The Science of Life and Longevity
Explore how Ayurveda's ancient secrets can rejuvenate your health, balance your mind, and inspire a harmonious lifestyle. Discover a…
via avvy.net
The World on Your Plate: Global Healthy Eating Trends
In an era where the flow of information has dissolved international boundaries, our culinary choices reflect a rich blend…
via avvy.net
Water’s Wisdom: Hydration for Wellbeing
Water, our most essential nutrient, plays a pivotal role in our health, impacting everything from cellular function to cognitive…
via avvy.net
Must-See Tip: Live to 100 – Secrets of the...
In the serene landscapes of the Blue Zones, where the world's healthiest and oldest people thrive, lies a blueprint…
via avvy.net
Gut Health – And how it affects our Wellbeing
MasterClass, renowned for its exceptional online learning experiences, unveils 'Gut Health', an Original Series in three parts. This series,…
via avvy.net
Brain-Body Connection: Why an Active, Mindful Life Trains the...
As we strive to enrich our lives with culture, personal growth, and social impact, understanding the science behind our…
via avvy.net
Forest Bathing: The Wellness Effect of Nature
In this article, we'll explore the wonders of diving into the wellness of trees and forests, and how this…
via avvy.net
The Power of Muscle: Key to Health & Longevity
Exploring the critical role of skeletal muscle health, this article reveals how it's the cornerstone of physical functionality, metabolic…
via avvy.net
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55...
View show notes here: https://bit.ly/3TTkTQ4Become a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...
via youtu.be
Joggen oder Spinning: Was ist effektiver? Das sagt eine...
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen. Was genau, verrät eine Sportwissenschaftlerin.
via vogue.de
Can fasting help you live longer? Here’s what the...
It’s a popular practice, and research shows it has real health benefits. A new diet that tricks your body...
via nationalgeographic.com
In, Out: How Breathwork Helps Olympians and Taylor Swift
Depending on how you do it, the simple act of breathing in and out can help with cognitive function...
via vogue.com
The Power of Awe… and Where to Find it
Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Awe reduces stress, helps us...
via spotify.com
How People Relax Around the World
Here are 7 relaxation rituals from around the world—and why they might be worth a try.
via time.com
Happiness Through Generosity : Liz Dunn on The TED...
Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Liz Dunn is a regular...
via spotify.com
8 Hidden Habits To Live Your Healthiest, Happiest and...
Is it time to redefine what it means to live a rich life? In a world where we're constantly...
via drchatterjee.com
A healthy, just future starts with you | TED...
The path to wellness -- and equality -- begins with you. Enjoy these illuminating talks at the intersection of...
via ted.com
Radhi Devlukia: #1 Reason You Are Tired After Lunch...
In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus,...
via jayshetty.me
Dr. Andrew Weil ON: How to Use Foods to...
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also...
via jayshetty.me
How to Make Friends with Your Aging Body |...
If you have a negative body image, says Jenna Hollenstein, contemplating the five skandhas can help.
via lionsroar.com
Do natural adaptogens like ginseng actually combat stress?
Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and they are not regulated by the FDA.
via nationalgeographic.com
National Geographic – Limitless with Chris Hemsworth
Chris Hemsworth is on an epic mission to discover how to live better for longer. With the help of...
via natgeotv.com