The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline...
Rich is joined by Caroline Paul, a bestselling author and...
via richroll.comHealth & Wellbeing
Selbstoptimierung: Willst du ewig leben?
Mehr denn je strebt unsere Gesellschaft nach einem möglichst langen...
via 3sat.de
The New Science of Awe & How It Improves...
Feel Better, Live More with Dr Rangan Chatterjee · Episode
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65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...
ZEIT WISSEN. Woher weißt Du das? · Episode
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I’m A Neurohacker: These Are The Top 4 Mental...
A Neurohacker Shares The 4 Mental Abilities Of Super Successful...
via mindbodygreen.com
Why some say tennis is ‘the world’s healthiest sport’
Playing tennis can lead to stronger bones, greater range of...
via nationalgeographic.com
A Monk’s Guide To Finding Happiness, Cultivating Inner Peace...
What if the key to happiness and fulfilment was not...
via drchatterjee.com
Mindful Eating Can Boost Your Whole Swag at Mealtimes
Slow and steady wins the recipe.
via greatist.com
Protecting Your Greatest Asset – Yourself!
No one talks about burnout any more. Initially, no one…
via avvy.net
Cool Down, Power Up: The Science Behind Cold Exposure
Cold exposure, a practice that involves intentionally subjecting the body…
via avvy.net
Podcast Tip: The Secrets of Supercommunication
Unlock the secret to a more fulfilled life and deeper…
via avvy.net
The sweet Truth about Sugar and your Health
Sugar, a ubiquitous component of modern diets, has a complex…
via avvy.net
8 Meditation Apps for a Conscious Life
In today's fast-paced world, finding moments of calm and clarity…
via avvy.net
6 Changemakers Redefining How We Think, Interact and Practice...
In today's fast-paced world, finding inspiration that aligns with our…
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Science of Sleep: And why it is essential for...
Sleep, an essential yet often undervalued component of health, is…
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Decoding Happiness: And why it can be learned
In the pursuit of happiness, science offers us illuminating insights…
via avvy.net
Spring Renewal: Ayurvedic Secrets for the Seasonal Shift
Ayurvedic Insights for a Vibrant Transition from Winter to Spring.…
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10 Principles of Ayurvedic Nutrition & Eating
Ayurvedic nutrition and eating principles revolve around promoting balance and…
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Ayurveda: The Science of Life and Longevity
Explore how Ayurveda's ancient secrets can rejuvenate your health, balance…
via avvy.net
The World on Your Plate: Global Healthy Eating Trends
In an era where the flow of information has dissolved…
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Water’s Wisdom: Hydration for Wellbeing
Water, our most essential nutrient, plays a pivotal role in…
via avvy.net
Must-See Tip: Live to 100 – Secrets of the...
In the serene landscapes of the Blue Zones, where the…
via avvy.net
Gut Health – And how it affects our Wellbeing
MasterClass, renowned for its exceptional online learning experiences, unveils 'Gut…
via avvy.net
Brain-Body Connection: Why an Active, Mindful Life Trains the...
As we strive to enrich our lives with culture, personal…
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Forest Bathing: The Wellness Effect of Nature
In this article, we'll explore the wonders of diving into…
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The Power of Muscle: Key to Health & Longevity
Exploring the critical role of skeletal muscle health, this article…
via avvy.net
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55...
View show notes here: https://bit.ly/3TTkTQ4Become a member to receive exclusive...
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Joggen oder Spinning: Was ist effektiver? Das sagt eine...
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen....
via vogue.de
Can fasting help you live longer? Here’s what the...
It’s a popular practice, and research shows it has real...
via nationalgeographic.com
In, Out: How Breathwork Helps Olympians and Taylor Swift
Depending on how you do it, the simple act of...
via vogue.com
The Power of Awe… and Where to Find it
Listen to this episode from The Happiness Lab with Dr....
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How People Relax Around the World
Here are 7 relaxation rituals from around the world—and why...
via time.com
Happiness Through Generosity : Liz Dunn on The TED...
Listen to this episode from The Happiness Lab with Dr....
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8 Hidden Habits To Live Your Healthiest, Happiest and...
Is it time to redefine what it means to live...
via drchatterjee.com
A healthy, just future starts with you | TED...
The path to wellness -- and equality -- begins with...
via ted.com
Radhi Devlukia: #1 Reason You Are Tired After Lunch...
In this episode, Radhi teaches how to nourish our body...
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Dr. Andrew Weil ON: How to Use Foods to...
Dr. Weil talks about the benefits of integrative medicine to...
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How to Make Friends with Your Aging Body |...
If you have a negative body image, says Jenna Hollenstein,...
via lionsroar.com
Do natural adaptogens like ginseng actually combat stress?
Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses...
via nationalgeographic.com
National Geographic – Limitless with Chris Hemsworth
Chris Hemsworth is on an epic mission to discover how...
via natgeotv.com