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avvy icon Health & Wellbeing

Decoding Happiness: And why it can be learned

by Marieke Hoppe
A shiny, metallic smiley face emoji reflecting a serene landscape at sunset, with soft clouds and a glistening water surface. A shiny, metallic smiley face emoji reflecting a serene landscape at sunset, with soft clouds and a glistening water surface.

In the pursuit of happiness, science offers us illuminating insights into how our brains process joy and contentment. We have handpicked a selection of articles and content that delve deep into the psychological, biological, and social facets of happiness. From groundbreaking research on neurotransmitters to the impact of social bonds on our well-being, these pieces not only enrich our understanding but also empower us to forge paths toward more fulfilling lives. Join us on this enlightening journey, where each article invites you to explore the art and science of living joyfully.

We recommend to also take a look at The World Happiness Report 2025 here.

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Recommended by Avvy - Science of Happiness

Alt tag: Book cover titled "The Algebra of Happiness" by Scott Galloway, featuring a mathematical equation with symbols representing happiness, love, money, and strength, and a subtitle about the pursuit of success and love.

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The image presents the cover of a book titled "Happier No Matter What" by Tal Ben-Shahar, PhD. * The title is prominently displayed in large blue text at the top of the cover. + A yellow circle surrounds the word "HAPPIER", with a red smiley face below it. * Below the title, the subtitle reads "Cultivating Hope, Resilience & Purpose in Hard Times" in smaller white and yellow text. * The author's name is written in large white text at the bottom of the cover. + It is accompanied by the notation "New York Times-bestselling author" in small white text. In summary, the image showcases the cover art for a self-help book that aims to provide guidance on cultivating happiness and resilience during difficult times. The title and subtitle convey the book's focus on promoting hope, resilience, and purpose, while the author's credentials and bestseller status add credibility to the publication.

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Join Our Happiness Quest: Share Your Insights!

 

We’re on a journey to uncover the secrets to lasting happiness, and you, our passionate community, are our greatest resource. Have you come across a book, article, or resource that has significantly uplifted your spirits or changed your perspective on joy? Whether it’s a transformative read, an enlightening course, or a motivational podcast, we want to know about it!

 

Send us your Recommendations