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Health & Wellbeing

Decoding Happiness: And why it can be learned

by Marieke Hoppe

In the pursuit of happiness, science offers us illuminating insights into how our brains process joy and contentment. We have handpicked a selection of articles and content that delve deep into the psychological, biological, and social facets of happiness. From groundbreaking research on neurotransmitters to the impact of social bonds on our well-being, these pieces not only enrich our understanding but also empower us to forge paths toward more fulfilling lives. Join us on this enlightening journey, where each article invites you to explore the art and science of living joyfully.

We recommend to also take a look at The World Happiness Report 2024 here.

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Recommended by Avvy - Science of Happiness

Algebra of Happiness - by Scott Galloway

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Vom Glück der Freiheit - by Florian Langenscheit, André Schulz

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Happier, No Matter What by Tal Ben-Shahar

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The Happiness Project - by Gretchen Rubin

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Join Our Happiness Quest: Share Your Insights!

 

We’re on a journey to uncover the secrets to lasting happiness, and you, our passionate community, are our greatest resource. Have you come across a book, article, or resource that has significantly uplifted your spirits or changed your perspective on joy? Whether it’s a transformative read, an enlightening course, or a motivational podcast, we want to know about it!

 

Send us your Recommendations