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avvy icon Health & Wellbeing

Gesundheit & Wohlbefinden

Für ein bewusstes Leben – Langlebigkeit, persönliches Wachstum & Lebensfreude

Lass dich inspirieren für mehr Gesundheit und Wohlbefinden. Durch aktuelle wissenschaftliche Erkenntnisse über traditionelle und alternative Heilmethoden bis hin zu praktischen Tipps für Ernährung, Bewegung und mentale Stärke – wir begleiten dich auf deinem Weg zu einem erfüllten Leben.

avvy icon Diet & Nutrition

The sweet Truth about Sugar and your Health

Sugar, a ubiquitous component of modern diets, has a complex…

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Once we learn how to unlock the power of our...
avvy icon Mindfulness & Meditation

Do This Every Morning to Reduce Stress and Anxiety...

Once we learn how to unlock the power of our...

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Dr. Gregor Reid is a world-renowned microbiologist, author, and the...
avvy icon Science & Insights

The Godfather of Probiotics on Facts Vs Fiction, The...

Dr. Gregor Reid is a world-renowned microbiologist, author, and the...

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Wer Erholung sucht, wird hier fündig. Die 7 besten Spas...
avvy icon Spas & Retreats

Wenn Spa, dann hier: Das sind die 7 allerbesten...

Wer Erholung sucht, wird hier fündig. Die 7 besten Spas...

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avvy icon Health & Wellbeing

The World on Your Plate: Global Healthy Eating Trends

In an era where the flow of information has dissolved…

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Science & Insights - Forschung, die Körper und Geist belebt

Schlafgeflüster: Warum Schlaf so wichtig für die Gesundheit ist

Schlaf, ein wesentlicher, aber oft unterschätzter Bestandteil der Gesundheit, ist…

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Dr. Gregor Reid is a world-renowned microbiologist, author, and the...

The Godfather of Probiotics on Facts Vs Fiction, The...

Dr. Gregor Reid is a world-renowned microbiologist, author, and the...

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Making healthier choices is hard. But it’s also something that...

AI-Driven Behavior Change Could Transform Health Care

Making healthier choices is hard. But it’s also something that...

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The XPRIZE Healthspan operations team joined the Aging Research and...

XPRIZE Healthspan Hosts Team Summit at ARDD

The XPRIZE Healthspan operations team joined the Aging Research and...

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94 – Dr. Carl Hart – The Autonomy of...

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Diese humorvolle Doku über das Verdauungssystem geht der Frage nach,...

Hack Your Health: Die Geheimnisse unserer Verdauung | Netflix...

Diese humorvolle Doku über das Verdauungssystem geht der Frage nach,...

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Brain Booster: Bewegung & Besondere Erlebnisse

In diesem Artikel tauchen wir in neurowissenschaftliche Erkenntnisse ein und…

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Athleticism, exercise, and sports all lend themselves to heightened narrative...

Eight Books That Will Inspire You to Move Your...

Athleticism, exercise, and sports all lend themselves to heightened narrative...

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Listen to this episode from The Happiness Lab with Dr....

Happiness Through Generosity : Liz Dunn on The TED...

Listen to this episode from The Happiness Lab with Dr....

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10% Happier with Dan Harris · Episode

The Neuroscience of Confidence | Ian Robertson

10% Happier with Dan Harris · Episode

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Wie lang kann ein Haar wirklich wachsen? Wie viel Haarausfall...

7 Fakten über Haare, die (fast) keiner kennt –...

Wie lang kann ein Haar wirklich wachsen? Wie viel Haarausfall...

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Feel Better, Live More with Dr Rangan Chatterjee · Episode

The New Science of Awe & How It Improves...

Feel Better, Live More with Dr Rangan Chatterjee · Episode

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Rich is joined by Dr. Joel Pearson, a cognitive neuroscientist...

The New Science Of Intuition: Neuroscientist Joel Pearson On...

Rich is joined by Dr. Joel Pearson, a cognitive neuroscientist...

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Leading neuroscientist Professor Robin Carhart-Harris takes us on an enlightening...

The Neuroscience Behind Psychedelics with Top Neuroscientist Professor Robin...

Leading neuroscientist Professor Robin Carhart-Harris takes us on an enlightening...

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Meditation and Neuroscience: Unlocking the Science Behind Mindfulness —...

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New research suggests that our microbiomes can even help us...

Here’s the most effective, proven way to shape your...

New research suggests that our microbiomes can even help us...

via sciencefocus.com

Die Geheimnisse des Glücks: Und warum man Glück auch...

Auf der Suche nach Glück bietet uns die Wissenschaft aufschlussreiche…

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The museum will be part of an 18-month-long investigation into...

Rijksmuseum to Partner with Researchers into the Health Benefits...

The museum will be part of an 18-month-long investigation into...

via artnews.com
A Neurohacker Shares The 4 Mental Abilities Of Super Successful...

I’m A Neurohacker: These Are The Top 4 Mental...

A Neurohacker Shares The 4 Mental Abilities Of Super Successful...

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Good posture is not just about sitting straight. It can...

How better posture can improve your overall health

Good posture is not just about sitting straight. It can...

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Recommended by AVVY - Science & Insights

Book cover of "The Intuition Toolkit" by Joel Pearson, featuring a bright yellow background with swirling patterns, the title prominently displayed in bold letters, and a tagline about understanding intuition.

The Intuition Toolkit - by Joel Pearson

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Alt tag: A book titled "Protocols: An Operating Manual for the Human Body" by Andrew D. Huberman, Ph.D., featuring a portrait of the author on the left and a vibrant cover design on the right.

Protocols - by Dr. Andrew Huberman

via hubermanlab.com
Cover of the book "Probiotics: A Story About Hope" by Professor Gregor Reid, featuring a white plate surrounded by various colorful microorganisms and bacteria illustrations.

Probiotics - by Dr. Reid

via amazon.de

Longevity - Lebe besser & lebe länger

ACHILLES RUNNING Podcast · Episode

Iss dich jung: Anti-entzündliche Ernährung für Longevity – mit...

ACHILLES RUNNING Podcast · Episode

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View show notes here: https://bit.ly/3TTkTQ4Become a member to receive exclusive...

Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55...

View show notes here: https://bit.ly/3TTkTQ4Become a member to receive exclusive...

via youtu.be
The same amount of alcohol is likely to have a...

Why your alcohol tolerance diminishes as you age

The same amount of alcohol is likely to have a...

via nationalgeographic.com
Welcome to a preview of the 12th Ask Me Anything...

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN,...

Welcome to a preview of the 12th Ask Me Anything...

via hubermanlab.com
Staying busy and active and having close friendships may have...

A healthy, active 100-year-old shares her 3 science-backed tips...

Staying busy and active and having close friendships may have...

via businessinsider.com
Rich is joined by Andy Galpin, exercise scientist and performance...

Train Like A Pro: Exercise Scientist Andy Galpin On...

Rich is joined by Andy Galpin, exercise scientist and performance...

via richroll.com
In the final episode of this season, Dr. David Sinclair...

Biotracking, Age Reversal & Other Advanced Health Technologies

In the final episode of this season, Dr. David Sinclair...

via lifespanpodcast.com
Bryan Johnson's Quest For Immortality

The Man Who Thinks He Can Live Forever

Bryan Johnson's Quest For Immortality

via time.com
Cambridge researcher Aubrey de Grey argues that aging is merely...

A roadmap to end aging

Cambridge researcher Aubrey de Grey argues that aging is merely...

via ted.com
From the diaphragm to the pelvic floor, scientists say improving...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving...

via nationalgeographic.com
XPRIZE Healthspan is a 7-year, $101 million global competition to...

XPRIZE Healthspan

XPRIZE Healthspan is a 7-year, $101 million global competition to...

via xprize.org
Dr. David Sinclair shares how fasting, exercise, and NAD⁺ boosters...

Essentials: The Biology of Slowing & Reversing Aging |...

Dr. David Sinclair shares how fasting, exercise, and NAD⁺ boosters...

via hubermanlab.com
In this episode, Dr. Huberman is joined by Dr. David...

Dr. David Sinclair: The Biology of Slowing & Reversing...

In this episode, Dr. Huberman is joined by Dr. David...

via hubermanlab.com
Unser biologisches Alter muss nicht unserem tatsächlichen Alter entsprechen: Unsere...

Wie ein Bluttest zu einem längeren Leben verhelfen könnte...

Unser biologisches Alter muss nicht unserem tatsächlichen Alter entsprechen: Unsere...

via nationalgeographic.de
Rich is joined by Caroline Paul, a bestselling author and...

The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline...

Rich is joined by Caroline Paul, a bestselling author and...

via richroll.com

Lebenskraft durch Muskelkraft: Das Geheimnis eines gesunden Körpers

Dieser Artikel beleuchtet die Rolle der Muskelgesundheit als Grundstein für…

via avvy.net
In this episode, Dr. David Sinclair and co-host Matthew LaPlante...

The Science Behind Why We Age

In this episode, Dr. David Sinclair and co-host Matthew LaPlante...

via lifespanpodcast.com
A scientist shares what he’s learned about living longer, with...

Episode 44: What science tells us about living longer

A scientist shares what he’s learned about living longer, with...

via nationalgeographic.com
Lifestyle of Longevity · Episode

#100 💥 Missverständnisse über Longevity, die wir ein für...

Lifestyle of Longevity · Episode

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It’s a popular practice, and research shows it has real...

Can fasting help you live longer? Here’s what the...

It’s a popular practice, and research shows it has real...

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The image is the cover of a book titled "OUTLIVE THE SCIENCE & ART OF LONGEVITY" by Peter Attia, MD. * The title: + Written in large, dark gray font + Centered on the cover * The author's name: + Written in smaller, dark gray font below the title + Includes "WITH BILL GIFFORD" * A tagline at the bottom of the cover: + Reads "RETHINKING MEDICINE TO LIVE BETTER LONGER" The overall design of the cover is simple and clean, with a focus on conveying the book's theme of longevity and wellness. The use of dark gray font provides good contrast against the light background, making the text easy to read.

Outlive - by Peter Attia, MD

via thalia.de
A sleek black smart ring with internal sensors and colored lights (red and green) visible through the transparent section.

Smart Oura Ring: Designed to paint a holistic picture...

via ouraring.com
52130279_9783689361389_xl

Spaziergang zur Unsterblichkeit - by Nils Behrens

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The image is the cover of the book "Lifespan: Why We Age—and Why We Don't Have To" by David A. Sinclair, PhD. * The title of the book, "Lifespan", is prominently displayed in large font at the top of the cover. + The word "Lifespan" is written in a bold, sans-serif font. + The text is centered and takes up most of the top half of the cover. * The subtitle, "Why We Age—and Why We Don't Have To", is written in smaller font below the title. + The subtitle is also centered and is written in a slightly smaller version of the same font as the title. + The text is broken up into two lines, with "Why We Age—" on one line and "—and Why We Don't Have To" on the next. * A red circle with white text that reads "New York Times Bestseller" is located in the top-left corner of the cover. + The circle is a deep red color and has a slight gradient effect to give it a sense of depth. + The text inside the circle is written in a clean, sans-serif font and is centered within the circle. Overall, the design of the cover effectively conveys the main theme of the book, which is about understanding and potentially reversing the aging process. The use of a bold, sans-serif font for the title and subtitle creates a sense of modernity and authority, while the red circle with white text adds a pop of color and highlights the book's achievement as a New York Times bestseller.

Lifespan - by David A. Sinclair

via amazon.com
Alt tag: "Cover of 'The New Rules of Aging Well' by Frank Lipman, MD and Danielle Claro, featuring an infinity symbol and text highlighting a program for immune resilience, strength, and vitality."

The New Rules of Aging Well - by Dr....

via amazon.com

Health & Wellbeing - Leben mit Energie & Balance

While many hacks are geared towards automating life’s more mundane...

16 Ways to Turn Health Around With Bio-hacking

While many hacks are geared towards automating life’s more mundane...

via drfranklipman.com
It's a low-impact way to burn calories, strengthen your legs,...

Backward Walking Is the Best Workout You’re Not Doing

It's a low-impact way to burn calories, strengthen your legs,...

via time.com
Lichthygiene - warum das richtige Licht über Schlaf, Hormone und...

#111 Lichthygiene – Wie Licht unsere Gesundheit beeinflusst. Mit...

Lichthygiene - warum das richtige Licht über Schlaf, Hormone und...

via youtu.be
She’s sharing all the details of her fitness routine.

Jennifer Aniston and her ‘Gentle’ Workout She Loves to...

She’s sharing all the details of her fitness routine.

via prevention.com
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen....

Joggen oder Spinning: Was ist effektiver? Das sagt eine...

Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen....

via vogue.de
Is it time to redefine what it means to live...

8 Hidden Habits To Live Your Healthiest, Happiest and...

Is it time to redefine what it means to live...

via drchatterjee.com
ZEIT WISSEN. Woher weißt Du das? · Episode

65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...

ZEIT WISSEN. Woher weißt Du das? · Episode

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Holding walking meetings is a fairly simple thing. But the...

Spotify CEO Daniel Ek uses this ‘life hack’ to...

Holding walking meetings is a fairly simple thing. But the...

via fortune.com
Scientists reveal 11 exercises that reprogram aging muscles at DNA...

Breaking: Researchers Discover the ‚Exercises For Aging‘ That Makes...

Scientists reveal 11 exercises that reprogram aging muscles at DNA...

via savvyhipster.com
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in...

Why hiking is uniquely beneficial for your body and...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in...

via nationalgeographic.com
Rise and shine!

Oh, What a Beautiful Morning! 8 Best Benefits of...

Rise and shine!

via greatist.com
As you get older, having a strong core becomes increasingly...

Over 60? 5 Exercises That’ll Make Your Core Stronger...

As you get older, having a strong core becomes increasingly...

via fitwirr.com
Nasal breathing is an efficient way to circulate oxygen through...

Enhance Your Running Performance With Nasal Breathing

Nasal breathing is an efficient way to circulate oxygen through...

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Walking is great, but it can only take you so...

Why Walking Isn’t Enough When It Comes to Exercise

Walking is great, but it can only take you so...

via time.com
🔥 Muskelaufbau ohne Mythen – was wirklich wirkt!Muskeln sind mehr...

#136 Muskelaufbau ohne Mythen – mit Johannes Walther

🔥 Muskelaufbau ohne Mythen – was wirklich wirkt!Muskeln sind mehr...

via youtu.be
‎Sendung Arnold's Pump Club, Folge #143: The Stat That Will...

‎Arnold’s Pump Club: #143: The Stat That Will Make...

‎Sendung Arnold's Pump Club, Folge #143: The Stat That Will...

via apple.com
Playing tennis can lead to stronger bones, greater range of...

Why some say tennis is ‚the world’s healthiest sport‘

Playing tennis can lead to stronger bones, greater range of...

via nationalgeographic.com
In this episode, I discuss the importance of oral health...

How to Improve Oral Health & Its Critical Role...

In this episode, I discuss the importance of oral health...

via hubermanlab.com
Listen to this episode from The Happiness Lab with Dr....

How to Fight Perfectionism

Listen to this episode from The Happiness Lab with Dr....

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Lebenskraft durch Muskelkraft: Das Geheimnis eines gesunden Körpers

Dieser Artikel beleuchtet die Rolle der Muskelgesundheit als Grundstein für…

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Mehr in Health Tips & Workouts

Mindfulness & Meditation - Pausen für innere Klarheit

Jay Shetty sits down with Dr. Rangan Chatterjee to talk...

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being...

Jay Shetty sits down with Dr. Rangan Chatterjee to talk...

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Experiencing awe can slow our perception of time, a growing...

Five ways to bring more awe into your life

Experiencing awe can slow our perception of time, a growing...

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In this episode, my guest is Dr. David Yeager, Ph.D.,...

Dr. David Yeager: How to Master Growth Mindset to...

In this episode, my guest is Dr. David Yeager, Ph.D.,...

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10% Happier with Dan Harris · Episode

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone,...

10% Happier with Dan Harris · Episode

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Acht Meditations-Apps für mehr Achtsamkeit

In der heutigen schnelllebigen Welt kann es eine Herausforderung sein,…

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In order for it to work, you have to keep...

Gwyneth Paltrow Has Become The Co-Owner Of An AI...

In order for it to work, you have to keep...

via elle.com

6 Visioniäre, die neue Maßstäbe für Achtsamkeit setzen

In der heutigen schnelllebigen Welt ist es unschätzbar wertvoll, Inspiration…

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Waldbaden: Der Wellness-Effekt der Natur

In der zweiten Lebenshälfte sehnen sich viele von uns nach…

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Join Sheryl Sandberg and Adam Grant, authors of Option B,...

Sheryl Sandberg and Adam Grant: Option B – Building...

Join Sheryl Sandberg and Adam Grant, authors of Option B,...

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It’s not just meditation.

Mindfulness Exercises to Balance You and Your Kid

It’s not just meditation.

via greatist.com
The common strand linking successful mental health projects from Guatemala...

It’s easy, it’s everywhere: the simple solution improving mental...

The common strand linking successful mental health projects from Guatemala...

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Listen to this episode from On Purpose with Jay Shetty...

6 Small Changes You Can Make Immediately To Have...

Listen to this episode from On Purpose with Jay Shetty...

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In this Huberman Lab episode, my guest is Dr. Jonathan...

Dr. Jonathan Haidt: How Smartphones & Social Media Impact...

In this Huberman Lab episode, my guest is Dr. Jonathan...

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Seinen größten Wert schützen – sich selbst!

Keiner spricht mehr über Burnout. Am Anfang wollte es keiner…

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Discover the science-backed gratitude practice Dr. Huberman recommends to reduce...

Essentials: The Science of Gratitude & How to Build...

Discover the science-backed gratitude practice Dr. Huberman recommends to reduce...

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Free guided meditations to help with stress and anxiety, including...

Free Guided Meditations | Happier meditation

Free guided meditations to help with stress and anxiety, including...

via meditatehappier.com
Erfahren Sie, wie Sie mit der 369 Methode das Gesetz...

Erfolgreich manifestieren mit der 369 Methode

Erfahren Sie, wie Sie mit der 369 Methode das Gesetz...

via worldday.de
Check out my New York Times Bestselling book, Clear Thinking....

A Practical Guide on Finding Inner Peace | Jack...

Check out my New York Times Bestselling book, Clear Thinking....

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Listen to this episode from The Happiness Lab with Dr....

Simple Ways to Feel Great Every Day – with...

Listen to this episode from The Happiness Lab with Dr....

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Depending on how you do it, the simple act of...

In, Out: How Breathwork Helps Olympians and Taylor Swift

Depending on how you do it, the simple act of...

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Diet & Nutrition - Kraft für Körper & Geist

Rich is joined by Johann Hari, bestselling author, journalist, and...

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann...

Rich is joined by Johann Hari, bestselling author, journalist, and...

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How can all communities thrive? Bryant Terry on the importance...

Mindful Cooking with Chef Bryant Terry | Lion’s Roar

How can all communities thrive? Bryant Terry on the importance...

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David Zilber arbeitete jahrelang im Noma, einem der besten Restaurants...

David Zilber: Fermentation ist die Zukunft | KTCHNrebel

David Zilber arbeitete jahrelang im Noma, einem der besten Restaurants...

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Understanding the relationships between nutrition, diet, genetics, and health.

Department of Nutrition

Understanding the relationships between nutrition, diet, genetics, and health.

via harvard.edu
Mounting evidence shows that many of today’s whole foods aren't...

Fruits and vegetables are less nutritious than they used...

Mounting evidence shows that many of today’s whole foods aren't...

via nationalgeographic.com
Is it magical or a wellness farce? A doctor weighs...

5 Reasons Why Lemon Water Is the Perfect Start...

Is it magical or a wellness farce? A doctor weighs...

via vogue.com

Zucker und Gesundheit: Ein süßes Dilemma

Zucker, ein allgegenwärtiger Bestandteil moderner Ernährung, hat eine komplexe Beziehung…

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Chef, athlete, and performance coach Dan Churchill joined "GMA" to...

Chef Dan Churchill shares recipes for ‚empty-the-fridge‘ fried rice,...

Chef, athlete, and performance coach Dan Churchill joined "GMA" to...

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HEALTHWISE - Der Gesundheits- und Longevitypodcast. · Episode

#145 Essen gegen Falten – Die Anti-Aging-Diät. Mit Priv.-Doz....

HEALTHWISE - Der Gesundheits- und Longevitypodcast. · Episode

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Slow and steady wins the recipe.

Mindful Eating Can Boost Your Whole Swag at Mealtimes

Slow and steady wins the recipe.

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10 Prinzipien der Ayurvedischen Ernährung

Im Kern betrachtet Ayurveda Nahrung als Medizin und betont die…

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Rich is joined by Joanne Molinaro, aka The Korean Vegan,...

The Korean Vegan: Joanne Molinaro On Healing Trauma Through...

Rich is joined by Joanne Molinaro, aka The Korean Vegan,...

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Globale Trends zur Gesunden Ernährung: Und was wir von...

In einer Welt, in der Informationen grenzenlos fließen, spiegeln unsere…

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Wellness-Faktor Wasser: Wie richtige Hydration die Gesundheit fördert

Wasser, unser wichtigster Nährstoff, spielt eine entscheidende Rolle für unsere…

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No matter what your profession or age is, finding natural...

Health Coach Tips – Teas for Mental Focus

No matter what your profession or age is, finding natural...

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Essen gegen Falten?Ja – wenn du verstehst, was deine Haut...

#145 Essen gegen Falten – Die Anti-Aging-Diät. Mit Priv.-Doz....

Essen gegen Falten?Ja – wenn du verstehst, was deine Haut...

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Learn about the physiological benefits of using caffeine for optimal...

Using Caffeine to Optimize Mental & Physical Performance

Learn about the physiological benefits of using caffeine for optimal...

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Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses...

Do natural adaptogens like ginseng actually combat stress?

Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses...

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Dr. Weil talks about the benefits of integrative medicine to...

Dr. Andrew Weil ON: How to Use Foods to...

Dr. Weil talks about the benefits of integrative medicine to...

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How do you know if you are eating too much...

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A 3D-rendered cover of "Foodreport 2025" by Hanni Rützler, featuring a textured green background with white text highlighting the title and author.

FoodReport 2025 - Hanni Rützler/ ZukunftsInstitut

via zukunftsinstitut.de
The image is a book cover for "JOYFULL" by Radhi Devlukia-Shetty, featuring a woman in a kitchen with various ingredients and cooking utensils. * The title of the book is "JOYFULL", written in large blue letters at the top of the image. + The word "JOYFULL" is centered on the cover, with the subtitle "OVER 125 PLANT BASED RECIPES" written below it in smaller text. * A woman with long dark hair and a denim dress is sitting on a counter, holding a plate of food. + She is wearing a denim dress with buttons down the front, and has a necklace around her neck. + The woman is smiling and looking at the camera, with a plate of food in front of her. * Various ingredients are scattered across the kitchen island. + There are vegetables such as bell peppers, tomatoes, and lettuce on the counter. + There are also bowls of nuts, seeds, and dried fruits visible. Overall, the image suggests that the book is about plant-based cooking and features a variety of healthy ingredients. The woman in the photo appears to be enjoying her meal, which adds to the overall sense of joy and satisfaction conveyed by the title "JOYFULL".

Joyfull - by Radhi Devlukia-Shetty

 

via amazon.com
A woman with long, wavy hair smiles while standing in a kitchen, wearing a light blouse and jeans. She is surrounded by bowls of fresh salads and ingredients, with a cookbook titled "Nourish" prominently displayed. The book's subtitle reads, "simple recipes to empower your body & feed your soul."

Nourish - by Gisele Bündchen

via amazon.de
Image featuring chef José Andrés with two smiling companions, promoting a three-part culinary series focused on the connection between food and culture. Text highlights the series title, release announcement, and subscription details.

Original Masterclass Series with José Andrés: How food can...

via masterclass.com
Cover of the cookbook "Eat Like a Legend" by Dan Churchill, featuring the author smiling while standing at a kitchen counter with fresh ingredients, including tomatoes, lemon, and greens, promoting delicious and easy recipes for peak performance.

Eat Like A Legend - by Dan Churchill

via amazon.com
The image is a book cover for "HEALTHY made SIMPLE" by Ella Mills, featuring a woman cooking in a kitchen. * The title of the book is "HEALTHY made SIMPLE" + It is written in large green text at the top of the image + The word "SIMPLE" is underlined * The author's name is Ella Mills + It is written in small black text at the bottom left corner of the image * The book cover features a woman cooking in a kitchen + She has short brown hair and is wearing a white shirt and beige apron + She is standing in front of a stove, stirring something in a pan with a wooden spoon Overall, the image suggests that the book is about healthy eating and simple recipes. The use of green text for the title and the presence of a woman cooking in a kitchen imply that the book will focus on wholesome, natural ingredients and easy-to-follow instructions.

Healthy made Simple - by Ella Mills

via amazon.de
The image is the cover of the book "Genius Foods" by Max Lugavere, which explores the connection between diet and brain health. * The title "GENIUS FOODS" is prominently displayed in large letters. + The word "GENIUS" is in green, while "FOODS" is in blue. + The font style is bold and modern, drawing attention to the book's focus on healthy eating habits. * A brain-shaped arrangement of various fruits and vegetables is placed below the title. + The arrangement includes a variety of colorful vegetables such as broccoli, spinach, and bell peppers. + Fruits like blueberries, strawberries, and avocado are also included in the design. + The use of a brain shape emphasizes the connection between diet and cognitive function. * The author's name, "MAX LUGAVERE", is written in red text at the bottom of the cover. + The font style is simple yet elegant, providing a clear contrast to the more decorative title font. Overall, the image effectively conveys the book's focus on the relationship between diet and brain health, making it an attractive and informative cover design.

Genius Foods - by Max Lugavere

via amazon.de
Alt tag: "Cover of 'The Blue Zones Kitchen' by Dan Buettner, featuring vibrant dishes, a blue background, and the text '100 Recipes to Live to 100'."

The Blue Zones Kitchen - by Dan Buettner

via amazon.com

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Friends – The real Treasure of Life

Oh, how he talks and tells stories! How long have…

via avvy.net
In long-term relationships, we often expect our beloved to be...

The secret to desire in a long-term relationship

In long-term relationships, we often expect our beloved to be...

via ted.com
If you have a negative body image, says Jenna Hollenstein,...

How to Make Friends with Your Aging Body |...

If you have a negative body image, says Jenna Hollenstein,...

via lionsroar.com
How to best support a grieving partner can be challenging,...

The One Phrase To Avoid When Supporting A Grieving...

How to best support a grieving partner can be challenging,...

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Podcast Episode · On Being with Krista Tippett · 06/20/2024...

Luis Alberto Urrea — On Our Belonging to Each...

Podcast Episode · On Being with Krista Tippett · 06/20/2024...

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Rekindling old friendships can be mentally and emotionally beneficial, yet...

It’s hard to reconnect with old friends. Science may...

Rekindling old friendships can be mentally and emotionally beneficial, yet...

via nationalgeographic.com
Can conflict actually bring you and your partner closer? It...

Even healthy couples fight — the difference is how

Can conflict actually bring you and your partner closer? It...

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Listen to this episode from On Purpose with Jay Shetty...

Why Love Is Not Enough & 5 Things to...

Listen to this episode from On Purpose with Jay Shetty...

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Navigate Modern Dating & Create A Healthy Love Life:...

Rich is joined by Matthew Hussey, the celebrated relationship expert,...

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Rich is joined by Jillian Turecki, relationship expert and bestselling...

It Begins With You: Jillian Turecki On Why Dating...

Rich is joined by Jillian Turecki, relationship expert and bestselling...

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Explore the neuroscience of social connection, loneliness, oxytocin, dopamine, and...

Essentials: Science of Building Strong Social Bonds with Family,...

Explore the neuroscience of social connection, loneliness, oxytocin, dopamine, and...

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Developed by Harville Hendrix and Helen LaKelly Hunt in the...

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Letters from Esther: Searching for Connection in a Disconnected...

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via substack.com
Esther Perel and Jay Shetty discuss how relationships impact daily...

Esther Perel ON: Finding Love & the Real Reason...

Esther Perel and Jay Shetty discuss how relationships impact daily...

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In a talk about understanding and practicing the art of...

The difference between healthy and unhealthy love

In a talk about understanding and practicing the art of...

via ted.com
Dating apps aren't just for the kids.

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Dating apps aren't just for the kids.

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Dr John and Julie Gottman on the Gottman Method for...

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Recommended by Avvy - Love & Relationships

The image is the cover of an audiobook titled "8 Rules of Love" by Jay Shetty, featuring a visually appealing design with bold red and white colors. * The title "8 RULES OF LOVE" is prominently displayed in large black text at the top center of the image. + The font used for the title is playful and handwritten-style. + A thin black line underlines the word "LOVE". * Below the title, the author's name "JAY SHETTY" is written in smaller black text. + The font used for the author's name is simple and easy to read. * In the bottom-left corner of the image, a tagline reads "READ BY THE AUTHOR". + The tagline is written in small black text. The overall design of the cover effectively conveys the theme of love and relationships, while also highlighting the unique aspect of being narrated by the author himself.

8 Rules of Love - by Jay Shetty

via amazon.com
The image is the cover of the book "Love Life" by Matthew Hussey, featuring a striking design with bold text and contrasting colors. * The title "LOVE LIFE" in large pink letters: + Dominates the center of the cover + Written in all capital letters + Stands out against the dark background * The author's name "MATTHEW HUSSEY" in yellow letters: + Placed below the title, but still prominent + Also written in all capital letters + Provides a clear indication of the book's creator * A subtitle that reads "How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)": + Written in smaller white text above the title + Provides context for the book's content + Suggests that the book will offer practical advice on relationships and happiness Overall, the cover effectively conveys the book's theme and tone, suggesting a lighthearted yet informative approach to relationships and personal growth.

Love Life - by Matthew Hussey

via matthewhussey.com
Podcast cover art for "Where Should We Begin? with Esther Perel," featuring colorful profile silhouettes and bold text.

Podcast: Where Should We Begin? with Ester Perel

via estherperel.com
The image is an advertisement for a conflict resolution course or program, with the title "Turning Conflict Into Connection" in large blue text at the top. The purpose of the image is to promote the program and encourage viewers to learn more about it. Here are the key points from the image: * **Title**: + Text: "Turning Conflict Into Connection" + Color: Blue * **Description**: + Text: "Uncover why you keep having the same fights over and over again. Learn how to break free from habitual patterns and responses. Find peace and reconciliation even when you disagree." + Font: Smaller than the title * **Bullet Points**: + Gain new insights in just one hour + Downloadable workbook filled with guided exercises + Improve conflicts with or without a partner Overall, the image effectively conveys the main message of the program and its benefits, making it appealing to potential viewers. The use of blue text for the title adds a touch of professionalism and trustworthiness to the image.

Course: Turning Conflict Into Connection - by Esther Perel

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Alt tag: Cover of "Atlas of the Heart" by Brené Brown, featuring a vibrant red background and an artistic heart design filled with flowers, a bird, and images representing connections and human emotions.

Atlas of the Heart: Mapping Meaningful Connection and the...

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Alt tag: "Cover of 'The Language of Emotions' by Karla McLaren, featuring colorful wave designs and the subtitle 'What Your Feelings Are Trying to Tell You'"

The Language of Emotions - by Karla McLaren

via amazon.com
The image depicts a box of dating cards, with the title "DATING CARDS" prominently displayed on the front. The purpose of this product is to provide a fun and interactive way for people to improve their dating lives. Here are some key features of the image: * **Box Design:** + The box has a dark gray color. + It features white text that reads "DATING CARDS". + There are various symbols and shapes on the front, including stars, circles, and lines. * **Background:** + The background is a light gray color. + It provides a clean and neutral contrast to the darker-colored box. Overall, the image effectively showcases the product's design and features, making it appealing to potential customers who are interested in improving their dating lives.

Dating Cards - by The School of Life

via theschooloflife.com

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