Health and Wellbeing

Empowering holistic well-being. From modern research to ancient wisdom, natural remedies, and alternative therapies

 

Health & Wellbeing
The sweet Truth about Sugar and your Health
via avvy.net
Mindfulness & Meditation
Do This Every Morning to Reduce Stress and Anxiety | Dr Joe...
via drchatterjee.com
Science & Insights
The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The...
via apple.com
Spas & Retreats
Wenn Spa, dann hier: Das sind die 7 allerbesten Wellness-Oasen Europas
via cntraveller.de
Diet & Nutrition
The World on Your Plate: Global Healthy Eating Trends
via avvy.net
Recommended by AVVY - Science & Insights
Book cover of "The Intuition Toolkit" by Joel Pearson, featuring a bright yellow background with swirling patterns, the title prominently displayed in bold letters, and a tagline about understanding intuition.

The Intuition Toolkit - by Joel Pearson

via amazon.de
Alt tag: A book titled "Protocols: An Operating Manual for the Human Body" by Andrew D. Huberman, Ph.D., featuring a portrait of the author on the left and a vibrant cover design on the right.

Protocols - by Dr. Andrew Huberman

via hubermanlab.com
Cover of the book "Probiotics: A Story About Hope" by Professor Gregor Reid, featuring a white plate surrounded by various colorful microorganisms and bacteria illustrations.

Probiotics - by Dr. Reid

via amazon.de

Longevity

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How...
via hubermanlab.com
Finding Ikigai: Your Path to Purpose and Meaning and 10 Ways to...
via drfranklipman.com
Arnold Schwarzenegger said he visited UCLA’s anti-aging experts for tips — here’s...
via businessinsider.com
Aging hits us in our 40s and 60s. But well-being doesn’t have...
via technologyreview.com
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
via hubermanlab.com
Wie ein Bluttest zu einem längeren Leben verhelfen könnte
via nationalgeographic.de
XPRIZE Healthspan
via xprize.org
Must-See Tip: Live to 100 – Secrets of the Blues Zones
via avvy.net
Why your alcohol tolerance diminishes as you age
via nationalgeographic.com
Can fasting help you live longer? Here’s what the science says.
via nationalgeographic.com
How to Prepare to Live to 100
via time.com
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
via hubermanlab.com
#002 Longevity Strategien: Expertentipps von Dr. Andrea Gartenbach.
via spotify.com
staYoung – Der Longevity-Podcast
via apple.com
A roadmap to end aging
via ted.com
The Man Who Thinks He Can Live Forever
via time.com
The 5 foods longevity expert Dr. Mark Hyman eats each day to...
via fortune.com
Episode 44: What science tells us about living longer
via nationalgeographic.com
How to protect your brain from ageing
via bbc.com
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing...
via richroll.com
Recommended by Avvy - Longevity
The image is the cover of a book titled "OUTLIVE THE SCIENCE & ART OF LONGEVITY" by Peter Attia, MD. * The title: + Written in large, dark gray font + Centered on the cover * The author's name: + Written in smaller, dark gray font below the title + Includes "WITH BILL GIFFORD" * A tagline at the bottom of the cover: + Reads "RETHINKING MEDICINE TO LIVE BETTER LONGER" The overall design of the cover is simple and clean, with a focus on conveying the book's theme of longevity and wellness. The use of dark gray font provides good contrast against the light background, making the text easy to read.

Outlive - by Peter Attia, MD

via thalia.de
A sleek black smart ring with internal sensors and colored lights (red and green) visible through the transparent section.

Smart Oura Ring: Designed to paint a holistic picture of your health.

via ouraring.com
The image is the cover of the book "Young Forever" by Mark Hyman, MD. * A man holding a mug: + The man has short gray hair. + He is wearing a blue t-shirt. + He is smiling and looking at the camera. + He is holding a white mug in his right hand. * The title of the book "Young Forever": + The title is written in large, bold letters across the center of the image. + The words are colored in light blue, green, and yellow. + The font size decreases as it moves from left to right. * A man's torso: + The man's torso is visible on the right side of the image. + He is wearing a blue t-shirt. + His arm is bent at the elbow, with his hand resting on his hip. The image suggests that the book "Young Forever" is about maintaining youth and vitality as one ages. The use of bright colors and a smiling man holding a mug may convey a sense of positivity and optimism.

Young Forever - by Dr. Mark Hyman

via amazon.com
The image is the cover of the book "Lifespan: Why We Age—and Why We Don't Have To" by David A. Sinclair, PhD. * The title of the book, "Lifespan", is prominently displayed in large font at the top of the cover. + The word "Lifespan" is written in a bold, sans-serif font. + The text is centered and takes up most of the top half of the cover. * The subtitle, "Why We Age—and Why We Don't Have To", is written in smaller font below the title. + The subtitle is also centered and is written in a slightly smaller version of the same font as the title. + The text is broken up into two lines, with "Why We Age—" on one line and "—and Why We Don't Have To" on the next. * A red circle with white text that reads "New York Times Bestseller" is located in the top-left corner of the cover. + The circle is a deep red color and has a slight gradient effect to give it a sense of depth. + The text inside the circle is written in a clean, sans-serif font and is centered within the circle. Overall, the design of the cover effectively conveys the main theme of the book, which is about understanding and potentially reversing the aging process. The use of a bold, sans-serif font for the title and subtitle creates a sense of modernity and authority, while the red circle with white text adds a pop of color and highlights the book's achievement as a New York Times bestseller.

Lifespan - by David A. Sinclair

via amazon.com
Alt tag: "Cover of 'The New Rules of Aging Well' by Frank Lipman, MD and Danielle Claro, featuring an infinity symbol and text highlighting a program for immune resilience, strength, and vitality."

The New Rules of Aging Well - by Dr. Frank Lipman

via amazon.com

Health Tips & Workouts

The Power of Muscle: Key to Health & Longevity
via avvy.net
8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life
via drchatterjee.com
Why some say tennis is ‘the world’s healthiest sport’
via nationalgeographic.com
How to Improve Oral Health & Its Critical Role in Brain &...
via hubermanlab.com
Why Walking Isn’t Enough When It Comes to Exercise
via time.com
Backward Walking Is the Best Workout You’re Not Doing
via time.com
Jennifer Aniston and her ‘Gentle’ Workout She Loves to Get ‘Strong’
via prevention.com
‎Arnold’s Pump Club: #143: The Stat That Will Make You Take Stairs...
via apple.com
16 Ways to Turn Health Around With Bio-hacking
via drfranklipman.com
Does the perfect workout really exist?
via nationalgeographic.com
Oh, What a Beautiful Morning! 8 Best Benefits of Morning Walks
via greatist.com
65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt habe
via spotify.com
How tennis uniquely benefits your body—compared to other sports
via nationalgeographic.com
Spotify CEO Daniel Ek uses this ‘life hack’ to build stronger relationships
via fortune.com
Enhance Your Running Performance With Nasal Breathing
via drfranklipman.com
How to Fight Perfectionism
via spotify.com
Joggen oder Spinning: Was ist effektiver? Das sagt eine Sportwissenschaftlerin
via vogue.de
Why hiking is uniquely beneficial for your body and your brain
via nationalgeographic.com
How Long Can You Balance on One Leg?
via firstforwomen.com
Never write yourself off! 25 things I’ve learned about getting fit
via theguardian.com

Mindfulness & Meditation

The Power of Presence | Lion’s Roar
via lionsroar.com
How To Love Yourself: Professionals Share 18 Secrets To Fostering Self Love...
via arnienicola.com
Simple Ways to Feel Great Every Day – with Dr Rangan Chatterjee
via spotify.com
In, Out: How Breathwork Helps Olympians and Taylor Swift
via vogue.com
Well Intentioned: Yara Shahidi on Embracing Curiosity
via vogue.com
A Practical Guide on Finding Inner Peace | Jack Kornfield | Knowledge...
via youtube.com
Protecting Your Greatest Asset – Yourself!
via avvy.net
Forest Bathing: The Wellness Effect of Nature
via avvy.net
Healing Wisdom Podcast: The Importance of Giving Back
via justbreathemag.com
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
via hubermanlab.com
8 Meditation Apps for a Conscious Life
via avvy.net
Source – It’s Within You
via sourcethefilm.org
Do This Every Morning to Reduce Stress and Anxiety | Dr Joe...
via drchatterjee.com
6 Changemakers Redefining How We Think, Interact and Practice Mindfulness
via avvy.net
The Power of Awe… and Where to Find it
via spotify.com
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health &...
via hubermanlab.com
Sheryl Sandberg and Adam Grant: Option B – Building Resilience
via youtu.be
Lil Jon Explains Why He Released His ‘Total Meditation’ Album
via hypebeast.com
Dua Lipa Manifested All of This
via time.com
Free Guided Meditations — Ten Percent Happier
via tenpercent.com

Diet & Nutrition

Fruits and vegetables are less nutritious than they used to be
via nationalgeographic.com
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr...
via drchatterjee.com
10 Principles of Ayurvedic Nutrition & Eating
via avvy.net
David Zilber: Fermentation ist die Zukunft | KTCHNrebel
via ktchnrebel.com
Eat Like A Legend: Chef Dan Churchill on Fueling Your Body For...
via richroll.com
Water’s Wisdom: Hydration for Wellbeing
via avvy.net
The World on Your Plate: Global Healthy Eating Trends
via avvy.net
5 Reasons Why Lemon Water Is the Perfect Start to Your Day
via vogue.com
#005 Ernährung. Meine Quintessez. Mit Prof. Dr. Andreas Michalsen
via spotify.com
Mindful Eating Can Boost Your Whole Swag at Mealtimes
via greatist.com
Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The...
via richroll.com
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly...
via spotify.com
Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation &...
via jayshetty.me
Department of Nutrition
via harvard.edu
Health Coach Tip – Eat Yourself Beautiful
Chef Dan Churchill shares recipes for ’empty-the-fridge’ fried rice, quick fish tacos...
via abcnews.go.com
Health Coach Tips – Teas for Mental Focus
via drfranklipman.com
Mindful Cooking with Chef Bryant Terry | Lion’s Roar
via lionsroar.com
Using Caffeine to Optimize Mental & Physical Performance
via hubermanlab.com
Do natural adaptogens like ginseng actually combat stress?
via nationalgeographic.com
Recommended by Avvy - Diet & Nutrition
The image is a book cover for "JOYFULL" by Radhi Devlukia-Shetty, featuring a woman in a kitchen with various ingredients and cooking utensils. * The title of the book is "JOYFULL", written in large blue letters at the top of the image. + The word "JOYFULL" is centered on the cover, with the subtitle "OVER 125 PLANT BASED RECIPES" written below it in smaller text. * A woman with long dark hair and a denim dress is sitting on a counter, holding a plate of food. + She is wearing a denim dress with buttons down the front, and has a necklace around her neck. + The woman is smiling and looking at the camera, with a plate of food in front of her. * Various ingredients are scattered across the kitchen island. + There are vegetables such as bell peppers, tomatoes, and lettuce on the counter. + There are also bowls of nuts, seeds, and dried fruits visible. Overall, the image suggests that the book is about plant-based cooking and features a variety of healthy ingredients. The woman in the photo appears to be enjoying her meal, which adds to the overall sense of joy and satisfaction conveyed by the title "JOYFULL".

Joyfull - by Radhi Devlukia-Shetty

via amazon.com
A woman with long, wavy hair smiles while standing in a kitchen, wearing a light blouse and jeans. She is surrounded by bowls of fresh salads and ingredients, with a cookbook titled "Nourish" prominently displayed. The book's subtitle reads, "simple recipes to empower your body & feed your soul."

Nourish - by Gisele Bündchen

via amazon.de
Image featuring chef José Andrés with two smiling companions, promoting a three-part culinary series focused on the connection between food and culture. Text highlights the series title, release announcement, and subscription details.

Original Masterclass Series with José Andrés: How food can help us understand...

via masterclass.com
Cover of the cookbook "Eat Like a Legend" by Dan Churchill, featuring the author smiling while standing at a kitchen counter with fresh ingredients, including tomatoes, lemon, and greens, promoting delicious and easy recipes for peak performance.

Eat Like A Legend - by Dan Churchill

via amazon.com
The image is a book cover for "HEALTHY made SIMPLE" by Ella Mills, featuring a woman cooking in a kitchen. * The title of the book is "HEALTHY made SIMPLE" + It is written in large green text at the top of the image + The word "SIMPLE" is underlined * The author's name is Ella Mills + It is written in small black text at the bottom left corner of the image * The book cover features a woman cooking in a kitchen + She has short brown hair and is wearing a white shirt and beige apron + She is standing in front of a stove, stirring something in a pan with a wooden spoon Overall, the image suggests that the book is about healthy eating and simple recipes. The use of green text for the title and the presence of a woman cooking in a kitchen imply that the book will focus on wholesome, natural ingredients and easy-to-follow instructions.

Healthy made Simple - by Ella Mills

via amazon.de
The image is the cover of the book "Genius Foods" by Max Lugavere, which explores the connection between diet and brain health. * The title "GENIUS FOODS" is prominently displayed in large letters. + The word "GENIUS" is in green, while "FOODS" is in blue. + The font style is bold and modern, drawing attention to the book's focus on healthy eating habits. * A brain-shaped arrangement of various fruits and vegetables is placed below the title. + The arrangement includes a variety of colorful vegetables such as broccoli, spinach, and bell peppers. + Fruits like blueberries, strawberries, and avocado are also included in the design. + The use of a brain shape emphasizes the connection between diet and cognitive function. * The author's name, "MAX LUGAVERE", is written in red text at the bottom of the cover. + The font style is simple yet elegant, providing a clear contrast to the more decorative title font. Overall, the image effectively conveys the book's focus on the relationship between diet and brain health, making it an attractive and informative cover design.

Genius Foods - by Max Lugavere

via amazon.de
Alt tag: "Cover of 'The Blue Zones Kitchen' by Dan Buettner, featuring vibrant dishes, a blue background, and the text '100 Recipes to Live to 100'."

The Blue Zones Kitchen - by Dan Buettner

via amazon.com
A 3D-rendered cover of "Foodreport 2025" by Hanni Rützler, featuring a textured green background with white text highlighting the title and author.

FoodReport 2025 - Hanni Rützler/ ZukunftsInstitut

via zukunftsinstitut.de

Love & Relationships

Even healthy couples fight — the difference is how
via ted.com
Esther Perel ON: Finding Love & the Real Reason Couples Break Up...
The secret to desire in a long-term relationship
via ted.com
How To Find Love Again After Having Your Heart Broken (10 Proven...
via worthexplorer.org
Jay Shetty ON 8 Steps to Save Any Relationship | Blog |...
Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew...
via richroll.com
Cameron Diaz Is Right To Advocate For Sleeping In Separate Bedrooms —...
via thezoereport.com
Friends – The real Treasure of Life
via avvy.net
Good Relationships: The Gottman Method | Drs John & Julie Gottman |...
via youtube.com
Dr. Hendrix & Dr. LaKelly Hunt: about the evolution of Imago theory...
via youtube.com
How to Make Friends with Your Aging Body | Lion’s Roar
via lionsroar.com
The One Phrase To Avoid When Supporting A Grieving Partner
via thezoereport.com
8 Best Dating Apps For Seniors Over 50, Recommended By Experts
via mindbodygreen.com
The difference between healthy and unhealthy love
via ted.com
It’s hard to reconnect with old friends. Science may have a solution.
via nationalgeographic.com
Podcast Tip: The Secrets of Supercommunication
via avvy.net
Why Love Is Not Enough & 5 Things to Focus On More...
via spotify.com
Recommended by Avvy - Love & Relationships
The image is the cover of an audiobook titled "8 Rules of Love" by Jay Shetty, featuring a visually appealing design with bold red and white colors. * The title "8 RULES OF LOVE" is prominently displayed in large black text at the top center of the image. + The font used for the title is playful and handwritten-style. + A thin black line underlines the word "LOVE". * Below the title, the author's name "JAY SHETTY" is written in smaller black text. + The font used for the author's name is simple and easy to read. * In the bottom-left corner of the image, a tagline reads "READ BY THE AUTHOR". + The tagline is written in small black text. The overall design of the cover effectively conveys the theme of love and relationships, while also highlighting the unique aspect of being narrated by the author himself.

8 Rules of Love - by Jay Shetty

via amazon.com
The image is the cover of the book "Love Life" by Matthew Hussey, featuring a striking design with bold text and contrasting colors. * The title "LOVE LIFE" in large pink letters: + Dominates the center of the cover + Written in all capital letters + Stands out against the dark background * The author's name "MATTHEW HUSSEY" in yellow letters: + Placed below the title, but still prominent + Also written in all capital letters + Provides a clear indication of the book's creator * A subtitle that reads "How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)": + Written in smaller white text above the title + Provides context for the book's content + Suggests that the book will offer practical advice on relationships and happiness Overall, the cover effectively conveys the book's theme and tone, suggesting a lighthearted yet informative approach to relationships and personal growth.

Love Life - by Matthew Hussey

via matthewhussey.com
Podcast cover art for "Where Should We Begin? with Esther Perel," featuring colorful profile silhouettes and bold text.

Podcast: Where Should We Begin? with Ester Perel

via estherperel.com
The image is an advertisement for a conflict resolution course or program, with the title "Turning Conflict Into Connection" in large blue text at the top. The purpose of the image is to promote the program and encourage viewers to learn more about it. Here are the key points from the image: * **Title**: + Text: "Turning Conflict Into Connection" + Color: Blue * **Description**: + Text: "Uncover why you keep having the same fights over and over again. Learn how to break free from habitual patterns and responses. Find peace and reconciliation even when you disagree." + Font: Smaller than the title * **Bullet Points**: + Gain new insights in just one hour + Downloadable workbook filled with guided exercises + Improve conflicts with or without a partner Overall, the image effectively conveys the main message of the program and its benefits, making it appealing to potential viewers. The use of blue text for the title adds a touch of professionalism and trustworthiness to the image.

Course: Turning Conflict Into Connection - by Esther Perel

via estherperel.com
Alt tag: Cover of "Atlas of the Heart" by Brené Brown, featuring a vibrant red background and an artistic heart design filled with flowers, a bird, and images representing connections and human emotions.

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human...

via amazon.com
Alt tag: "Cover of 'The Language of Emotions' by Karla McLaren, featuring colorful wave designs and the subtitle 'What Your Feelings Are Trying to Tell You'"

The Language of Emotions - by Karla McLaren

via amazon.com
The image depicts a box of dating cards, with the title "DATING CARDS" prominently displayed on the front. The purpose of this product is to provide a fun and interactive way for people to improve their dating lives. Here are some key features of the image: * **Box Design:** + The box has a dark gray color. + It features white text that reads "DATING CARDS". + There are various symbols and shapes on the front, including stars, circles, and lines. * **Background:** + The background is a light gray color. + It provides a clean and neutral contrast to the darker-colored box. Overall, the image effectively showcases the product's design and features, making it appealing to potential customers who are interested in improving their dating lives.

Dating Cards - by The School of Life

via theschooloflife.com

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